10.0 km | 00:43:16 | 04:19/km日期: 2018-03-16 04:57 - 總爬升: 153 m - 卡路里: 640 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 04'35" / 04'24" / 04'31" / 04'27" / 04'27" / 04'24" / 04'10" / 04'05" / 04'07" / 04'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'30") | 1000 / 1000 |
2 | | 04'24" (+00'20") | 1000 / 2000 |
3 | | 04'30" (+00'26") | 1000 / 3000 |
4 | | 04'27" (+00'23") | 1000 / 4000 |
5 | | 04'26" (+00'22") | 1000 / 5000 |
6 | | 04'24" (+00'20") | 1000 / 6000 |
7 | | 04'10" (+00'06") | 1000 / 7000 |
8 | | 04'04" | 1000 / 8000 |
9 | | 04'06" (+00'02") | 1000 / 9000 |
10 | | 04'05" (+00'01") | 1000 / 10000 |
11 | | 02'49" | 9 / 10009 |
3月累積里程 :
300.26 km ASICS TARTHE KAINOS 虎走 累積 :
2017.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'24" | 00:08'59" |
3 | 04'31" | 00:13'30" |
4 | 04'27" | 00:17'57" |
5 | 04'27" | 00:22'24" |
6 | 04'24" | 00:26'48" |
7 | 04'10" | 00:30'58" |
8 | 04'05" | 00:35'03" |
9 | 04'07" | 00:39'10" |
10 | 04'05" | 00:43'15" |
10.0 | 03'32" | 00:43'17" |