40.0 km | 04:02:42 | 06:03/km日期: 2018-03-11 13:46 - 總爬升: 635 m - 卡路里: 2342 Cal - 溫度: 24°C - 濕度: 43% - PM2.5: 良好(6)
Pace: 06'42" / 05'03" / 05'27" / 07'15" / 05'55" / 06'00" / 06'19" / 06'01" / 06'48" / 06'05" / 06'00" / 05'50" / 06'06" / 05'45" / 07'19" / 06'03" / 08'06" / 08'37" / 05'52" / 05'58" / 06'02" / 05'40" / 05'11" / 05'19" / 05'58" / 05'39" / 05'30" / 05'44" / 05'40" / 05'53" / 06'25" / 06'06" / 05'53" / 05'44" / 05'35" / 05'22" / 05'18" / 05'58" / 06'05" / 06'03" / 14'10" /
3月累積里程 : 264.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'03" | 00:11'45" |
3 | 05'27" | 00:17'12" |
4 | 07'15" | 00:24'27" |
5 | 05'55" | 00:30'22" |
6 | 06'00" | 00:36'22" |
7 | 06'19" | 00:42'41" |
8 | 06'01" | 00:48'42" |
9 | 06'48" | 00:55'30" |
10 | 06'05" | 01:01'35" |
11 | 06'00" | 01:07'35" |
12 | 05'50" | 01:13'25" |
13 | 06'06" | 01:19'31" |
14 | 05'45" | 01:25'16" |
15 | 07'19" | 01:32'35" |
16 | 06'03" | 01:38'38" |
17 | 08'06" | 01:46'44" |
18 | 08'37" | 01:55'21" |
19 | 05'52" | 02:01'13" |
20 | 05'58" | 02:07'11" |
21 | 06'02" | 02:13'13" |
22 | 05'40" | 02:18'53" |
23 | 05'11" | 02:24'04" |
24 | 05'19" | 02:29'23" |
25 | 05'58" | 02:35'21" |
26 | 05'39" | 02:41'00" |
27 | 05'30" | 02:46'30" |
28 | 05'44" | 02:52'14" |
29 | 05'40" | 02:57'54" |
30 | 05'53" | 03:03'47" |
31 | 06'25" | 03:10'12" |
32 | 06'06" | 03:16'18" |
33 | 05'53" | 03:22'11" |
34 | 05'44" | 03:27'55" |
35 | 05'35" | 03:33'30" |
36 | 05'22" | 03:38'52" |
37 | 05'18" | 03:44'10" |
38 | 05'58" | 03:50'08" |
39 | 06'05" | 03:56'13" |
40 | 06'03" | 04:02'16" |
40.0 | 13'30" | 04:02'50" |