11.6 km | 01:11:21 | 06:10/km日期: 2018-03-13 11:12 - 卡路里: 475 Cal
Pace: 06'31" / 06'08" / 06'10" / 05'42" / 05'48" / 05'36" / 05'36" / 06'29" / 06'29" / 06'29" / 06'33" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 487 / 487 |
| 2 | | 06'45" (+01'16") | 513 / 1000 |
| 3 | | 05'56" (+00'27") | 493 / 1493 |
| 4 | | 06'17" (+00'48") | 508 / 2002 |
| 5 | | 06'12" (+00'43") | 494 / 2497 |
| 6 | | 06'05" (+00'36") | 508 / 3005 |
| 7 | | 05'41" (+00'12") | 500 / 3506 |
| 8 | | 05'41" (+00'12") | 501 / 4007 |
| 9 | | 05'45" (+00'16") | 494 / 4502 |
| 10 | | 05'46" (+00'17") | 493 / 4995 |
| 11 | | 05'29" | 515 / 5511 |
| 12 | | 05'45" (+00'16") | 497 / 6008 |
| 13 | | 05'30" (+00'01") | 489 / 6498 |
| 14 | | 05'36" (+00'07") | 499 / 6998 |
| 15 | | 06'14" (+00'45") | 499 / 7497 |
| 16 | | 06'42" (+01'13") | 502 / 7999 |
| 17 | | 06'21" (+00'52") | 508 / 8508 |
| 18 | | 06'42" (+01'13") | 499 / 9007 |
| 19 | | 06'20" (+00'51") | 494 / 9501 |
| 20 | | 06'32" (+01'03") | 512 / 10014 |
| 21 | | 06'27" (+00'58") | 493 / 10507 |
| 22 | | 06'47" (+01'18") | 510 / 11017 |
| 23 | | 06'49" (+01'20") | 491 / 11508 |
| 24 | | 08'23" (+02'54") | 45 / 11554 |
3月累積里程 : 254.04 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 05'42" | 00:24'31" |
| 5 | 05'48" | 00:30'19" |
| 6 | 05'36" | 00:35'55" |
| 7 | 05'36" | 00:41'31" |
| 8 | 06'29" | 00:48'00" |
| 9 | 06'29" | 00:54'29" |
| 10 | 06'29" | 01:00'58" |
| 11 | 06'33" | 01:07'31" |
| 11.6 | 06'54" | 01:11'21" |
留言 
展開計圈分析
