| 賽後評分: 補给足,廁所夠 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 66.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'15" | 00:10'41" | 3 | 05'17" | 00:15'58" | 4 | 05'06" | 00:21'04" | 5 | 04'57" | 00:26'01" | 6 | 05'11" | 00:31'12" | 7 | 05'03" | 00:36'15" | 8 | 05'11" | 00:41'26" | 9 | 05'07" | 00:46'33" | 10 | 05'05" | 00:51'38" | 11 | 05'39" | 00:57'17" | 12 | 05'14" | 01:02'31" | 13 | 05'22" | 01:07'53" | 14 | 05'17" | 01:13'10" | 15 | 05'15" | 01:18'25" | 16 | 05'20" | 01:23'45" | 17 | 04'57" | 01:28'42" | 18 | 04'59" | 01:33'41" | 19 | 05'04" | 01:38'45" | 20 | 05'01" | 01:43'46" | 21 | 04'52" | 01:48'38" | 21.2 | 03'58" | 01:49'37" |
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