12.2 km | 01:02:04 | 05:06/km日期: 2018-03-16 11:53 - 總爬升: 105 m - 地點: 交大環校 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 08'07" / 05'19" / 05'02" / 05'12" / 05'02" / 04'59" / 04'46" / 05'05" / 04'51" / 05'18" / 04'45" / 04'52" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'08") | 400 / 400 |
| 2 | | 05'19" (+00'38") | 400 / 800 |
| 3 | | 05'51" (+01'10") | 400 / 1200 |
| 4 | | 05'43" (+01'02") | 400 / 1600 |
| 5 | | 05'04" (+00'23") | 400 / 2000 |
| 6 | | 05'03" (+00'22") | 400 / 2400 |
| 7 | | 04'54" (+00'13") | 400 / 2800 |
| 8 | | 05'06" (+00'25") | 400 / 3200 |
| 9 | | 05'28" (+00'47") | 400 / 3600 |
| 10 | | 05'00" (+00'19") | 400 / 4001 |
| 11 | | 04'55" (+00'14") | 400 / 4401 |
| 12 | | 04'59" (+00'18") | 400 / 4801 |
| 13 | | 04'52" (+00'11") | 400 / 5201 |
| 14 | | 05'15" (+00'34") | 400 / 5601 |
| 15 | | 04'57" (+00'16") | 400 / 6001 |
| 16 | | 04'41" | 400 / 6401 |
| 17 | | 04'43" (+00'02") | 400 / 6801 |
| 18 | | 04'48" (+00'07") | 400 / 7201 |
| 19 | | 04'52" (+00'11") | 400 / 7601 |
| 20 | | 05'29" (+00'48") | 400 / 8002 |
| 21 | | 04'47" (+00'06") | 400 / 8402 |
| 22 | | 04'50" (+00'09") | 400 / 8802 |
| 23 | | 04'59" (+00'18") | 400 / 9202 |
| 24 | | 05'11" (+00'30") | 400 / 9602 |
| 25 | | 05'32" (+00'51") | 400 / 10002 |
| 26 | | 04'47" (+00'06") | 400 / 10402 |
| 27 | | 04'45" (+00'04") | 400 / 10802 |
| 28 | | 04'41" | 400 / 11202 |
| 29 | | 04'54" (+00'13") | 400 / 11602 |
| 30 | | 04'52" (+00'11") | 400 / 12003 |
| 31 | | 04'24" | 162 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.38 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'19" | 00:13'26" |
| 3 | 05'02" | 00:18'28" |
| 4 | 05'12" | 00:23'40" |
| 5 | 05'02" | 00:28'42" |
| 6 | 04'59" | 00:33'41" |
| 7 | 04'46" | 00:38'27" |
| 8 | 05'05" | 00:43'32" |
| 9 | 04'51" | 00:48'23" |
| 10 | 05'18" | 00:53'41" |
| 11 | 04'45" | 00:58'26" |
| 12 | 04'52" | 01:03'18" |
| 12.2 | 04'20" | 01:04'01" |
展開計圈分析
留言 
