16.2 km | 01:10:24 | 04:21/km日期: 2018-03-14 18:50 - 平均心率: 161 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 56% - PM2.5: 不佳(54)
Pace: 04'46" / 04'34" / 04'38" / 04'34" / 04'31" / 04'23" / 04'17" / 04'24" / 04'21" / 04'18" / 04'19" / 04'13" / 04'20" / 04'12" / 04'17" / 03'46" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'54") | 400 / 400 |
| 2 | | 04'44" (+01'02") | 400 / 800 |
| 3 | | 04'38" (+00'56") | 400 / 1200 |
| 4 | | 04'35" (+00'53") | 400 / 1600 |
| 5 | | 04'42" (+01'00") | 400 / 2000 |
| 6 | | 04'36" (+00'54") | 400 / 2400 |
| 7 | | 04'42" (+01'00") | 400 / 2800 |
| 8 | | 04'31" (+00'49") | 400 / 3199 |
| 9 | | 04'33" (+00'51") | 400 / 3599 |
| 10 | | 04'37" (+00'55") | 400 / 3999 |
| 11 | | 04'36" (+00'54") | 400 / 4399 |
| 12 | | 04'27" (+00'45") | 400 / 4800 |
| 13 | | 04'24" (+00'42") | 400 / 5200 |
| 14 | | 04'27" (+00'45") | 400 / 5600 |
| 15 | | 04'18" (+00'36") | 400 / 6000 |
| 16 | | 04'14" (+00'32") | 400 / 6400 |
| 17 | | 04'21" (+00'39") | 400 / 6800 |
| 18 | | 04'23" (+00'41") | 400 / 7200 |
| 19 | | 04'24" (+00'42") | 400 / 7600 |
| 20 | | 04'19" (+00'37") | 400 / 8000 |
| 21 | | 04'21" (+00'39") | 400 / 8400 |
| 22 | | 04'19" (+00'37") | 400 / 8800 |
| 23 | | 04'18" (+00'36") | 400 / 9200 |
| 24 | | 04'17" (+00'35") | 400 / 9600 |
| 25 | | 04'21" (+00'39") | 400 / 10000 |
| 26 | | 04'16" (+00'34") | 400 / 10400 |
| 27 | | 04'12" (+00'30") | 400 / 10800 |
| 28 | | 04'12" (+00'30") | 400 / 11200 |
| 29 | | 04'17" (+00'35") | 400 / 11600 |
| 30 | | 04'19" (+00'37") | 400 / 12000 |
| 31 | | 04'17" (+00'35") | 400 / 12400 |
| 32 | | 04'18" (+00'36") | 400 / 12800 |
| 33 | | 04'16" (+00'34") | 400 / 13200 |
| 34 | | 04'13" (+00'31") | 400 / 13600 |
| 35 | | 04'14" (+00'32") | 400 / 14000 |
| 36 | | 04'11" (+00'29") | 400 / 14400 |
| 37 | | 04'15" (+00'33") | 400 / 14800 |
| 38 | | 04'05" (+00'23") | 400 / 15200 |
| 39 | | 03'52" (+00'10") | 400 / 15600 |
| 40 | | 03'42" | 400 / 16000 |
| 41 | | 02'53" | 181 / 16181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 191.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'34" | 00:18'32" |
| 5 | 04'31" | 00:23'03" |
| 6 | 04'23" | 00:27'26" |
| 7 | 04'17" | 00:31'43" |
| 8 | 04'24" | 00:36'07" |
| 9 | 04'21" | 00:40'28" |
| 10 | 04'18" | 00:44'46" |
| 11 | 04'19" | 00:49'05" |
| 12 | 04'13" | 00:53'18" |
| 13 | 04'20" | 00:57'38" |
| 14 | 04'12" | 01:01'50" |
| 15 | 04'17" | 01:06'07" |
| 16 | 03'46" | 01:09'53" |
| 16.2 | 02'56" | 01:10'25" |
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