21.1 km | 01:56:34 | 05:31/km日期: 2018-03-16 16:08 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 119 - 卡路里: 1138 Cal - 總步數: 21486 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 66%
Pace: 05'57" / 05'25" / 05'24" / 05'28" / 05'27" / 06'06" / 05'38" / 05'31" / 05'24" / 05'33" / 05'32" / 05'24" / 05'18" / 05'25" / 05'37" / 05'21" / 05'25" / 05'27" / 05'29" / 05'28" / 05'33" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'39") | 1001 / 1001 | 178 / 93 |
| 2 | | 05'24" (+00'06") | 1002 / 2003 | 185 / 99 |
| 3 | | 05'24" (+00'06") | 1009 / 3012 | 187 / 98 |
| 4 | | 05'26" (+00'08") | 1005 / 4017 | 186 / 98 |
| 5 | | 05'24" (+00'06") | 1008 / 5026 | 184 / 100 |
| 6 | | 06'03" (+00'45") | 1006 / 6032 | 180 / 91 |
| 7 | | 05'35" (+00'17") | 1006 / 7039 | 182 / 98 |
| 8 | | 05'27" (+00'09") | 1000 / 8039 | 182 / 100 |
| 9 | | 05'24" (+00'06") | 1007 / 9047 | 183 / 100 |
| 10 | | 05'32" (+00'14") | 1000 / 10047 | 182 / 98 |
| 11 | | 05'30" (+00'12") | 1003 / 11051 | 183 / 98 |
| 12 | | 05'21" (+00'03") | 1006 / 12057 | 184 / 100 |
| 13 | | 05'18" | 1006 / 13064 | 186 / 101 |
| 14 | | 05'22" (+00'04") | 1006 / 14070 | 184 / 100 |
| 15 | | 05'41" (+00'23") | 1005 / 15076 | 182 / 96 |
| 16 | | 05'18" | 1007 / 16084 | 186 / 100 |
| 17 | | 05'24" (+00'06") | 1000 / 17084 | 186 / 98 |
| 18 | | 05'25" (+00'07") | 1004 / 18089 | 185 / 99 |
| 19 | | 05'28" (+00'10") | 1002 / 19092 | 184 / 98 |
| 20 | | 05'26" (+00'08") | 1005 / 20098 | 185 / 99 |
| 21 | | 05'32" (+00'14") | 1000 / 21099 | 186 / 96 |
16:08時學校校區旁開跑，慢跑學校大環場一圈，再多跑一圈，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 328.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'25" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 05'27" | 00:27'41" |
| 6 | 06'06" | 00:33'47" |
| 7 | 05'38" | 00:39'25" |
| 8 | 05'31" | 00:44'56" |
| 9 | 05'24" | 00:50'20" |
| 10 | 05'33" | 00:55'53" |
| 11 | 05'32" | 01:01'25" |
| 12 | 05'24" | 01:06'49" |
| 13 | 05'18" | 01:12'07" |
| 14 | 05'25" | 01:17'32" |
| 15 | 05'37" | 01:23'09" |
| 16 | 05'21" | 01:28'30" |
| 17 | 05'25" | 01:33'55" |
| 18 | 05'27" | 01:39'22" |
| 19 | 05'29" | 01:44'51" |
| 20 | 05'28" | 01:50'19" |
| 21 | 05'33" | 01:55'52" |
| 21.1 | 08'04" | 01:56'34" |
展開計圈分析
留言 
