10.8 km | 01:00:45 | 05:37/km日期: 2018-03-12 15:17 - 平均心率: 148 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 06'10" / 06'10" / 05'50" / 05'34" / 05'37" / 05'35" / 06'19" / 05'13" / 05'13" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'45") | 400 / 400 |
| 2 | | 06'04" (+01'21") | 1000 / 1400 |
| 3 | | 05'51" (+01'08") | 1000 / 2400 |
| 4 | | 05'48" (+01'05") | 1000 / 3400 |
| 5 | | 05'42" (+00'59") | 1000 / 4400 |
| 6 | | 05'35" (+00'52") | 1000 / 5400 |
| 7 | | 05'23" (+00'40") | 1000 / 6400 |
| 8 | | 10'09" (+05'26") | 196 / 6596 |
| 9 | | 05'20" (+00'37") | 1000 / 7596 |
| 10 | | 05'12" (+00'29") | 1000 / 8596 |
| 11 | | 05'08" (+00'25") | 1000 / 9596 |
| 12 | | 04'43" | 1000 / 10596 |
| 13 | | 06'26" (+01'43") | 204 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 207.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'34" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 05'35" | 00:34'56" |
| 7 | 06'19" | 00:41'15" |
| 8 | 05'13" | 00:46'28" |
| 9 | 05'13" | 00:51'41" |
| 10 | 05'02" | 00:56'43" |
| 10.8 | 05'02" | 01:00'45" |
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