8.3 km | 00:52:01 | 06:18/km日期: 2014-01-20 06:45 - 總爬升: 174 m - 地點: 花園新城山路一圈 - 天氣: 冷 - 卡路里: 483 Cal - 溫度: 12°C - 濕度: 78%
Pace: 07'26" / 07'26" / 06'22" / 05'40" / 05'29" / 05'39" / 06'28" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'58") | 1000 / 1000 |
| 2 | | 07'26" (+01'58") | 1000 / 2000 |
| 3 | | 06'21" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+01'00") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 250 / 8250 |
1月累積里程 : 278.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'26" | 00:14'52" |
| 3 | 06'22" | 00:21'14" |
| 4 | 05'40" | 00:26'54" |
| 5 | 05'29" | 00:32'23" |
| 6 | 05'39" | 00:38'02" |
| 7 | 06'28" | 00:44'30" |
| 8 | 06'02" | 00:50'32" |
| 8.3 | 05'51" | 00:52'00" |
留言 
展開計圈分析
