呂崇銘 2018/03/10 訓練日誌

呂崇銘澎湖
ID 363828

30 位追隨者

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呂崇銘

恭喜完成了初半馬

半馬 | 01:52:46 | 05:20/km | 第1半馬

2018 星光萬人迷馬拉松

官方成績
日期	2018-03-10
成績	01:52:46
總名次	- / -
分組名次	- / -
平均速度	05:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'25")

00:25'25"

00:51'22"

10 km

(00:51'22")

00:25'57" (+00'32")

15 km

(01:17'12")

00:25'50" (+00'25")

00:53'20" (+01'58")

20 km

(01:44'42")

00:27'30" (+02'05")

Finish

(01:52:46)

日期: 2018-03-10 16:00 - 總爬升: 160 m - 卡路里: 1182 Cal - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'37"

(02'37")

06'24" (+01'47")

408 / 408

01'51"

(04'28")

04'37"

400 / 808

01'57"

(06'25")

04'47" (+00'10")

406 / 1215

01'52"

(08'17")

04'49" (+00'12")

387 / 1602

01'59"

(10'16")

04'55" (+00'18")

402 / 2005

展開計圈分析

02'04"

(12'20")

05'00" (+00'23")

413 / 2418

02'00"

(14'20")

05'12" (+00'35")

384 / 2802

02'05"

(16'25")

05'12" (+00'35")

400 / 3203

02'06"

(18'31")

05'08" (+00'31")

409 / 3612

01'59"

(20'30")

04'53" (+00'16")

404 / 4017

01'58"

(22'28")

04'57" (+00'20")

396 / 4413

02'04"

(24'32")

05'02" (+00'25")

410 / 4823

02'04"

(26'36")

05'13" (+00'36")

395 / 5219

02'02"

(28'38")

04'57" (+00'20")

410 / 5630

02'00"

(30'38")

05'00" (+00'23")

398 / 6028

01'59"

(32'37")

05'03" (+00'26")

392 / 6421

02'03"

(34'40")

05'01" (+00'24")

408 / 6829

02'06"

(36'46")

05'17" (+00'40")

397 / 7226

02'05"

(38'51")

05'14" (+00'37")

397 / 7624

02'10"

(41'01")

05'19" (+00'42")

407 / 8031

02'07"

(43'08")

05'25" (+00'48")

390 / 8422

02'11"

(45'19")

05'22" (+00'45")

406 / 8828

02'01"

(47'20")

05'02" (+00'25")

399 / 9228

02'04"

(49'24")

05'09" (+00'32")

400 / 9628

02'06"

(51'30")

05'11" (+00'34")

404 / 10033

02'00"

(53'30")

05'00" (+00'23")

399 / 10432

01'54"

(55'24")

04'51" (+00'14")

391 / 10823

02'08"

(57'32")

05'10" (+00'33")

412 / 11236

01'55"

(59'27")

04'47" (+00'10")

400 / 11636

01'55"

(01:01'22")

04'47" (+00'10")

399 / 12036

02'02"

(01:03'24")

05'03" (+00'26")

402 / 12438

02'03"

(01:05'27")

05'10" (+00'33")

395 / 12834

02'06"

(01:07'33")

05'17" (+00'40")

397 / 13231

02'14"

(01:09'47")

05'28" (+00'51")

408 / 13639

02'02"

(01:11'49")

05'14" (+00'37")

387 / 14027

02'17"

(01:14'06")

05'39" (+01'02")

403 / 14431

02'12"

(01:16'18")

05'27" (+00'50")

402 / 14833

02'12"

(01:18'30")

05'22" (+00'45")

409 / 15243

02'11"

(01:20'41")

05'26" (+00'49")

400 / 15644

02'21"

(01:23'02")

05'46" (+01'09")

407 / 16051

02'12"

(01:25'14")

05'36" (+00'59")

391 / 16443

02'14"

(01:27'28")

05'27" (+00'50")

408 / 16852

02'15"

(01:29'43")

05'38" (+01'01")

398 / 17251

02'07"

(01:31'50")

05'17" (+00'40")

399 / 17651

02'12"

(01:34'02")

05'29" (+00'52")

400 / 18051

02'14"

(01:36'16")

05'35" (+00'58")

399 / 18451

02'22"

(01:38'38")

05'59" (+01'22")

394 / 18845

02'08"

(01:40'46")

05'12" (+00'35")

409 / 19254

02'07"

(01:42'53")

05'14" (+00'37")

403 / 19658

02'08"

(01:45'01")

05'21" (+00'44")

398 / 20057

02'27"

(01:47'28")

06'05" (+01'28")

402 / 20459

02'15"

(01:49'43")

05'40" (+01'03")

396 / 20856

02'13"

(01:51'56")

05'31" (+00'54")

400 / 21257

順利完賽啦yaaaaa
可以好好渡假了！！！

賽前宣言: 2018第一場😁

賽後評分: 無
給 4 星

3月累積里程 : 104.62 km

NIKE FLEX 2016 RUN 累積 : 139.3 km

Android - OPPO F1f 上傳 | 6 years ago

瑪力歐🇹🇼🏃‍♂️🏃‍♂️, 人渝🏊‍♀️🐟 和其他 7 人說推

留言

觀看另 2 則留言

呂勝雄成績不錯

2018-03-10 22:44 ·

1 個人推

呂崇銘繼續努力啦～～

2018-03-11 03:34 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	04'50"	00:10'16"
3	05'09"	00:15'25"
4	05'05"	00:20'30"
5	04'55"	00:25'25"
6	05'09"	00:30'34"
7	05'02"	00:35'36"
8	05'21"	00:40'57"
9	05'17"	00:46'14"
10	05'08"	00:51'22"
11	05'04"	00:56'26"
12	04'47"	01:01'13"
13	05'09"	01:06'22"
14	05'22"	01:11'44"
15	05'28"	01:17'12"
16	05'34"	01:22'46"
17	05'34"	01:28'20"
18	05'27"	01:33'47"
19	05'39"	01:39'26"
20	05'16"	01:44'42"
21	05'51"	01:50'33"
21.4	05'41"	01:52'46"