12.1 km | 00:57:45 | 04:47/km日期: 2018-03-17 15:22 - 地點: 西濱-崎頂 - 平均心率: 152 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'09" / 04'48" / 05'18" / 04'28" / 05'43" / 04'54" / 05'37" / 06'05" / 04'48" / 05'29" / 05'58" / 04'15" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'18") | 400 / 400 |
| 2 | | 04'55" (+00'44") | 400 / 800 |
| 3 | | 04'53" (+00'42") | 400 / 1200 |
| 4 | | 04'50" (+00'39") | 400 / 1600 |
| 5 | | 04'42" (+00'31") | 400 / 2000 |
| 6 | | 04'45" (+00'34") | 400 / 2400 |
| 7 | | 04'49" (+00'38") | 400 / 2800 |
| 8 | | 04'32" (+00'21") | 400 / 3200 |
| 9 | | 04'31" (+00'20") | 400 / 3600 |
| 10 | | 04'34" (+00'23") | 400 / 4001 |
| 11 | | 04'51" (+00'40") | 400 / 4401 |
| 12 | | 05'00" (+00'49") | 400 / 4801 |
| 13 | | 04'49" (+00'38") | 400 / 5201 |
| 14 | | 05'07" (+00'56") | 400 / 5601 |
| 15 | | 05'01" (+00'50") | 400 / 6001 |
| 16 | | 05'07" (+00'56") | 400 / 6401 |
| 17 | | 05'04" (+00'53") | 400 / 6801 |
| 18 | | 04'53" (+00'42") | 400 / 7201 |
| 19 | | 04'59" (+00'48") | 400 / 7601 |
| 20 | | 05'43" (+01'32") | 400 / 8002 |
| 21 | | 04'58" (+00'47") | 400 / 8402 |
| 22 | | 04'35" (+00'24") | 400 / 8802 |
| 23 | | 04'40" (+00'29") | 400 / 9202 |
| 24 | | 04'22" (+00'11") | 400 / 9602 |
| 25 | | 04'44" (+00'33") | 400 / 10002 |
| 26 | | 04'28" (+00'17") | 400 / 10402 |
| 27 | | 04'23" (+00'12") | 400 / 10802 |
| 28 | | 04'27" (+00'16") | 400 / 11202 |
| 29 | | 04'11" | 400 / 11602 |
| 30 | | 04'13" (+00'02") | 400 / 12003 |
| 31 | | 04'07" | 48 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.38 km 
Mizuno WAVE RIDER 20 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 05'18" | 00:15'15" |
| 4 | 04'28" | 00:19'43" |
| 5 | 05'43" | 00:25'26" |
| 6 | 04'54" | 00:30'20" |
| 7 | 05'37" | 00:35'57" |
| 8 | 06'05" | 00:42'02" |
| 9 | 04'48" | 00:46'50" |
| 10 | 05'29" | 00:52'19" |
| 11 | 05'58" | 00:58'17" |
| 12 | 04'15" | 01:02'32" |
| 12.1 | 04'12" | 01:02'45" |
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