12.0 km | 01:03:51 | 05:18/km日期: 2018-03-16 05:24 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'17" / 05'57" / 05'50" / 06'25" / 04'50" / 04'50" / 04'49" / 04'44" / 04'41" / 04'09" / 05'55" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'07") | 1000 / 1000 |
| 2 | | 05'57" (+01'48") | 1000 / 2000 |
| 3 | | 05'50" (+01'41") | 1000 / 3000 |
| 4 | | 06'25" (+02'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'40") | 1000 / 5000 |
| 6 | | 04'49" (+00'40") | 1000 / 6000 |
| 7 | | 04'49" (+00'40") | 1000 / 7000 |
| 8 | | 04'43" (+00'34") | 1000 / 8000 |
| 9 | | 04'40" (+00'31") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 05'54" (+01'45") | 1000 / 11000 |
| 12 | | 05'20" (+01'11") | 1000 / 12000 |
| 13 | | 03'30" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
201.80 km 
NIKE ZOOM STREAK 6 累積 :
174.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 06'25" | 00:24'29" |
| 5 | 04'50" | 00:29'19" |
| 6 | 04'50" | 00:34'09" |
| 7 | 04'49" | 00:38'58" |
| 8 | 04'44" | 00:43'42" |
| 9 | 04'41" | 00:48'23" |
| 10 | 04'09" | 00:52'32" |
| 11 | 05'55" | 00:58'27" |
| 12 | 05'20" | 01:03'47" |
| 12.0 | 03'37" | 01:03'51" |
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