19.0 km | 01:58:57 | 06:15/km日期: 2018-03-18 07:22 - 卡路里: 1266 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 06'19" / 06'20" / 06'40" / 06'24" / 06'39" / 06'23" / 07'20" / 06'09" / 07'04" / 06'22" / 07'35" / 06'09" / 05'56" / 05'51" / 08'00" / 09'10" / 06'11" / 10'08" / 06'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'29") | 1000 / 1000 |
2 | | 06'19" (+00'29") | 1000 / 2000 |
3 | | 06'11" (+00'21") | 1000 / 3000 |
4 | | 06'24" (+00'34") | 1000 / 4000 |
5 | | 06'28" (+00'38") | 1000 / 5000 |
6 | | 06'22" (+00'32") | 1000 / 6000 |
7 | | 06'19" (+00'29") | 1000 / 7000 |
8 | | 06'09" (+00'19") | 1000 / 8000 |
9 | | 06'14" (+00'24") | 1000 / 9000 |
10 | | 06'15" (+00'25") | 1000 / 10000 |
11 | | 06'10" (+00'20") | 1000 / 11000 |
12 | | 06'09" (+00'19") | 1000 / 12000 |
13 | | 05'56" (+00'06") | 1000 / 13000 |
14 | | 05'50" | 1000 / 14000 |
15 | | 06'20" (+00'30") | 1000 / 15000 |
16 | | 06'23" (+00'33") | 1000 / 16000 |
17 | | 06'11" (+00'21") | 1000 / 17000 |
18 | | 06'20" (+00'30") | 1000 / 18000 |
19 | | 06'27" (+00'37") | 1000 / 19000 |
20 | | 06'11" (+00'21") | 6 / 19006 |
3月累積里程 :
150.29 km Adidas boston 2 累積 :
1111.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 06'40" | 00:19'19" |
4 | 06'24" | 00:25'43" |
5 | 06'39" | 00:32'22" |
6 | 06'23" | 00:38'45" |
7 | 07'20" | 00:46'05" |
8 | 06'09" | 00:52'14" |
9 | 07'04" | 00:59'18" |
10 | 06'22" | 01:05'40" |
11 | 07'35" | 01:13'15" |
12 | 06'09" | 01:19'24" |
13 | 05'56" | 01:25'20" |
14 | 05'51" | 01:31'11" |
15 | 08'00" | 01:39'11" |
16 | 09'10" | 01:48'21" |
17 | 06'11" | 01:54'32" |
18 | 10'08" | 02:04'40" |
19 | 06'27" | 02:11'07" |
19.0 | 04'56" | 02:11'09" |