10.6 km | 00:59:17 | 05:34/km日期: 2014-01-21 19:12 - 地點: 竹北第二體育場 - 天氣: 超級冷又風大 - 卡路里: 938 Cal - 溫度: 10°C - 濕度: 66%
Pace: 05'57" / 05'44" / 05'48" / 05'36" / 05'26" / 05'14" / 05'31" / 05'10" / 05'25" / 05'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'41") | 2348 / 2348 |
| 2 | | 05'40" (+01'27") | 1337 / 3685 |
| 3 | | 04'31" (+00'18") | 820 / 4506 |
| 4 | | 20'50" (+16'37") | 67 / 4574 |
| 5 | | 04'18" (+00'05") | 824 / 5399 |
| 6 | | 14'08" (+09'55") | 104 / 5504 |
| 7 | | 04'15" (+00'02") | 829 / 6333 |
| 8 | | 14'15" (+10'02") | 114 / 6448 |
| 9 | | 04'20" (+00'07") | 828 / 7277 |
| 10 | | 07'51" (+03'38") | 243 / 7521 |
| 11 | | 04'18" (+00'05") | 820 / 8341 |
| 12 | | 17'06" (+12'53") | 91 / 8433 |
| 13 | | 04'13" | 812 / 9245 |
| 14 | | 09'07" (+04'54") | 56 / 9302 |
| 15 | | 05'36" (+01'23") | 1413 / 10715 |
上週去越野跑的疲累還沒完全恢復, 今天跑不太動, 亞索只能陸續跑了六趟, 好喘
1月累積里程 : 261.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 05'36" | 00:23'05" |
| 5 | 05'26" | 00:28'31" |
| 6 | 05'14" | 00:33'45" |
| 7 | 05'31" | 00:39'16" |
| 8 | 05'10" | 00:44'26" |
| 9 | 05'25" | 00:49'51" |
| 10 | 05'30" | 00:55'21" |
| 10.6 | 06'20" | 00:59'17" |
展開計圈分析
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