全馬 | 05:32:08 | 07:52/km | 第76馬官方成績 |
日期 | 2018-03-11 |
成績 | 05:32:08 |
總名次 | 635 / 911 |
分組名次 | 234 / 330 |
平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'45" | 01:09'19" |
| 00:35'34" (+01'49") |
| 00:36'20" (+02'35") | 01:14'10" (+04'51") |
| 00:37'50" (+04'05") |
| 00:39'48" (+06'03") | 01:21'46" (+12'27") |
| 00:41'58" (+08'13") |
| 00:40'23" (+06'38") | 01:24'25" (+15'06") |
| 00:44'02" (+10'17") |
|
日期: 2018-03-11 06:00 - 總爬升: 240 m - 地點: 大雅國小 - 天氣: 晴 - 平均心率: 35 - 卡路里: 2279 Cal - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2)
春節後五連馬之三 (大雅晨曦麥香馬拉松)。參加多次這場不以營利為目的賽事,很開心今年終於有全馬組了。
賽後評分: 中規中矩的賽事
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
168.78 km Nike LunarEpic Low Flyknit2 累積 :
1263.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 07'10" | 00:20'31" |
4 | 06'32" | 00:27'03" |
5 | 06'42" | 00:33'45" |
6 | 07'05" | 00:40'50" |
7 | 06'53" | 00:47'43" |
8 | 07'11" | 00:54'54" |
9 | 07'11" | 01:02'05" |
10 | 07'14" | 01:09'19" |
11 | 07'12" | 01:16'31" |
12 | 07'39" | 01:24'10" |
13 | 06'47" | 01:30'57" |
14 | 07'18" | 01:38'15" |
15 | 07'24" | 01:45'39" |
16 | 07'09" | 01:52'48" |
17 | 07'20" | 02:00'08" |
18 | 08'11" | 02:08'19" |
19 | 07'44" | 02:16'03" |
20 | 07'26" | 02:23'29" |
21 | 07'46" | 02:31'15" |
22 | 07'53" | 02:39'08" |
23 | 07'40" | 02:46'48" |
24 | 08'03" | 02:54'51" |
25 | 08'26" | 03:03'17" |
26 | 07'59" | 03:11'16" |
27 | 08'14" | 03:19'30" |
28 | 08'53" | 03:28'23" |
29 | 08'20" | 03:36'43" |
30 | 08'32" | 03:45'15" |
31 | 08'08" | 03:53'23" |
32 | 07'59" | 04:01'22" |
33 | 08'41" | 04:10'03" |
34 | 07'34" | 04:17'37" |
35 | 08'01" | 04:25'38" |
36 | 08'18" | 04:33'56" |
37 | 08'46" | 04:42'42" |
38 | 08'59" | 04:51'41" |
39 | 08'48" | 05:00'29" |
40 | 09'11" | 05:09'40" |
41 | 08'43" | 05:18'23" |
42 | 09'08" | 05:27'31" |
47.7 | 00'48" | 05:32'08" |