15.0 km | 01:16:11 | 05:04/km日期: 2018-03-17 17:00 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 05'10" / 05'03" / 05'08" / 05'00" / 05'07" / 05'17" / 05'02" / 05'00" / 05'11" / 04'57" / 05'05" / 05'13" / 05'04" / 05'00" / 04'52" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'18") | 1000 / 1000 |
2 | | 05'03" (+00'12") | 1000 / 2000 |
3 | | 05'07" (+00'16") | 1000 / 3000 |
4 | | 04'59" (+00'08") | 1000 / 4000 |
5 | | 05'07" (+00'16") | 1000 / 5000 |
6 | | 05'16" (+00'25") | 1000 / 6000 |
7 | | 05'02" (+00'11") | 1000 / 7000 |
8 | | 05'00" (+00'09") | 1000 / 8000 |
9 | | 05'11" (+00'20") | 1000 / 9000 |
10 | | 04'57" (+00'06") | 1000 / 10000 |
11 | | 05'04" (+00'13") | 1000 / 11000 |
12 | | 05'13" (+00'22") | 1000 / 12000 |
13 | | 05'03" (+00'12") | 1000 / 13000 |
14 | | 04'59" (+00'08") | 1000 / 14000 |
15 | | 04'51" | 1000 / 15000 |
16 | | 02'52" | 16 / 15016 |
3月累積里程 :
164.70 km Mizuno Wave Rider 19 累積 :
568.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'03" | 00:10'13" |
3 | 05'08" | 00:15'21" |
4 | 05'00" | 00:20'21" |
5 | 05'07" | 00:25'28" |
6 | 05'17" | 00:30'45" |
7 | 05'02" | 00:35'47" |
8 | 05'00" | 00:40'47" |
9 | 05'11" | 00:45'58" |
10 | 04'57" | 00:50'55" |
11 | 05'05" | 00:56'00" |
12 | 05'13" | 01:01'13" |
13 | 05'04" | 01:06'17" |
14 | 05'00" | 01:11'17" |
15 | 04'52" | 01:16'09" |
15.0 | 02'01" | 01:16'11" |