10.6 km | 01:08:14 | 06:27/km日期: 2018-03-16 11:31 - 卡路里: 450 Cal
Pace: 06'36" / 06'31" / 06'35" / 06'23" / 06'28" / 06'34" / 06'34" / 06'26" / 06'24" / 06'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 485 / 485 |
| 2 | | 06'25" (+00'14") | 505 / 990 |
| 3 | | 06'35" (+00'24") | 503 / 1493 |
| 4 | | 06'28" (+00'17") | 494 / 1988 |
| 5 | | 06'27" (+00'16") | 511 / 2499 |
| 6 | | 06'37" (+00'26") | 491 / 2990 |
| 7 | | 06'17" (+00'06") | 503 / 3493 |
| 8 | | 06'32" (+00'21") | 496 / 3989 |
| 9 | | 06'25" (+00'14") | 513 / 4503 |
| 10 | | 06'33" (+00'22") | 498 / 5001 |
| 11 | | 06'32" (+00'21") | 499 / 5500 |
| 12 | | 06'25" (+00'14") | 497 / 5998 |
| 13 | | 06'35" (+00'24") | 493 / 6491 |
| 14 | | 06'32" (+00'21") | 506 / 6998 |
| 15 | | 06'35" (+00'24") | 495 / 7493 |
| 16 | | 06'23" (+00'12") | 510 / 8004 |
| 17 | | 06'24" (+00'13") | 499 / 8504 |
| 18 | | 06'25" (+00'14") | 497 / 9002 |
| 19 | | 06'11" | 498 / 9500 |
| 20 | | 06'14" (+00'03") | 491 / 9992 |
| 21 | | 06'12" (+00'01") | 501 / 10494 |
| 22 | | 05'59" | 75 / 10569 |
3月累積里程 : 254.04 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'35" | 00:19'42" |
| 4 | 06'23" | 00:26'05" |
| 5 | 06'28" | 00:32'33" |
| 6 | 06'34" | 00:39'07" |
| 7 | 06'34" | 00:45'41" |
| 8 | 06'26" | 00:52'07" |
| 9 | 06'24" | 00:58'31" |
| 10 | 06'15" | 01:04'46" |
| 10.6 | 06'05" | 01:08'14" |
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