14.3 km | 01:17:38 | 05:25/km日期: 2017-09-30 16:17 - 卡路里: 940 Cal
Pace: 04'52" / 04'43" / 04'44" / 04'52" / 04'54" / 05'06" / 05'22" / 05'28" / 05'43" / 07'09" / 06'43" / 05'26" / 05'30" / 05'32" / 05'09" /
9月累積里程 : 154.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'43" | 00:09'35" |
3 | 04'44" | 00:14'19" |
4 | 04'52" | 00:19'11" |
5 | 04'54" | 00:24'05" |
6 | 05'06" | 00:29'11" |
7 | 05'22" | 00:34'33" |
8 | 05'28" | 00:40'01" |
9 | 05'43" | 00:45'44" |
10 | 07'09" | 00:52'53" |
11 | 06'43" | 00:59'36" |
12 | 05'26" | 01:05'02" |
13 | 05'30" | 01:10'32" |
14 | 05'32" | 01:16'04" |
14.3 | 05'08" | 01:17'38" |