10.2 km | 01:03:07 | 06:11/km日期: 2018-03-19 19:15 - 平均心率: 150 - 卡路里: 504 Cal - 總步數: 12020 - 平均步頻: 190 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'01" / 06'07" / 06'09" / 06'10" / 06'08" / 06'04" / 06'15" / 06'20" / 06'15" / 06'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" | 1000 / 1000 | 185 / 89 |
| 2 | | 06'06" (+00'05") | 1001 / 2002 | 190 / 85 |
| 3 | | 06'09" (+00'08") | 1009 / 3012 | 191 / 84 |
| 4 | | 06'07" (+00'06") | 1006 / 4018 | 192 / 84 |
| 5 | | 06'04" (+00'03") | 1008 / 5027 | 189 / 86 |
| 6 | | 06'02" (+00'01") | 1005 / 6032 | 191 / 86 |
| 7 | | 06'13" (+00'12") | 1005 / 7037 | 191 / 84 |
| 8 | | 06'16" (+00'15") | 1008 / 8046 | 189 / 83 |
| 9 | | 06'12" (+00'11") | 1005 / 9051 | 191 / 83 |
| 10 | | 06'14" (+00'13") | 1004 / 10056 | 189 / 84 |
| 11 | | 06'23" (+00'22") | 200 / 10257 | 190 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 149.25 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'10" | 00:24'27" |
| 5 | 06'08" | 00:30'35" |
| 6 | 06'04" | 00:36'39" |
| 7 | 06'15" | 00:42'54" |
| 8 | 06'20" | 00:49'14" |
| 9 | 06'15" | 00:55'29" |
| 10 | 06'16" | 01:01'45" |
| 10.2 | 06'48" | 01:03'07" |
展開計圈分析
留言 
