23.1 km | 02:19:31 | 06:02/km日期: 2018-03-18 15:55 - 地點: 岡山、彌陀 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 1247 Cal - 總步數: 25390 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(51)
Pace: 06'07" / 05'50" / 05'51" / 06'00" / 05'51" / 05'49" / 05'53" / 05'59" / 06'11" / 05'56" / 06'07" / 06'08" / 06'10" / 06'11" / 06'09" / 06'02" / 06'10" / 05'55" / 06'09" / 06'11" / 06'06" / 05'55" / 05'59" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'22") | 1004 / 1004 | 179 / 91 |
| 2 | | 05'50" (+00'06") | 1006 / 2011 | 183 / 93 |
| 3 | | 05'47" (+00'03") | 1000 / 3011 | 183 / 94 |
| 4 | | 06'00" (+00'16") | 1008 / 4020 | 182 / 91 |
| 5 | | 05'48" (+00'04") | 1007 / 5028 | 183 / 94 |
| 6 | | 05'44" | 1001 / 6029 | 182 / 95 |
| 7 | | 05'52" (+00'08") | 1001 / 7031 | 182 / 93 |
| 8 | | 05'59" (+00'15") | 1007 / 8038 | 181 / 91 |
| 9 | | 06'07" (+00'23") | 1008 / 9047 | 182 / 89 |
| 10 | | 05'55" (+00'11") | 1004 / 10052 | 182 / 92 |
| 11 | | 06'03" (+00'19") | 1008 / 11060 | 181 / 90 |
| 12 | | 06'07" (+00'23") | 1004 / 12064 | 182 / 89 |
| 13 | | 06'09" (+00'25") | 1000 / 13065 | 182 / 89 |
| 14 | | 06'09" (+00'25") | 1008 / 14073 | 180 / 90 |
| 15 | | 06'06" (+00'22") | 1006 / 15080 | 181 / 90 |
| 16 | | 05'57" (+00'13") | 1003 / 16083 | 181 / 92 |
| 17 | | 06'09" (+00'25") | 1001 / 17084 | 182 / 88 |
| 18 | | 05'57" (+00'13") | 1000 / 18085 | 182 / 91 |
| 19 | | 06'08" (+00'24") | 1007 / 19092 | 180 / 90 |
| 20 | | 06'07" (+00'23") | 1007 / 20100 | 180 / 90 |
| 21 | | 06'02" (+00'18") | 1005 / 21105 | 181 / 91 |
| 22 | | 05'56" (+00'12") | 1008 / 22114 | 181 / 92 |
| 23 | | 05'54" (+00'10") | 1006 / 23121 | 184 / 91 |
15:55時學校門口開跑，繞外圍右轉石螺潭跑彌陀邊至南寮海邊，順海岸線往北跑，跑到阿公店溪出海口，順溪岸邊跑回岡山經航空教育館、致遠路、通校路、介壽西路回官校門口，跑完23K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 328.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 05'49" | 00:35'28" |
| 7 | 05'53" | 00:41'21" |
| 8 | 05'59" | 00:47'20" |
| 9 | 06'11" | 00:53'31" |
| 10 | 05'56" | 00:59'27" |
| 11 | 06'07" | 01:05'34" |
| 12 | 06'08" | 01:11'42" |
| 13 | 06'10" | 01:17'52" |
| 14 | 06'11" | 01:24'03" |
| 15 | 06'09" | 01:30'12" |
| 16 | 06'02" | 01:36'14" |
| 17 | 06'10" | 01:42'24" |
| 18 | 05'55" | 01:48'19" |
| 19 | 06'09" | 01:54'28" |
| 20 | 06'11" | 02:00'39" |
| 21 | 06'06" | 02:06'45" |
| 22 | 05'55" | 02:12'40" |
| 23 | 05'59" | 02:18'39" |
| 23.1 | 07'52" | 02:19'31" |
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