16.8 km | 03:51:02 | 13:44/km日期: 2018-03-17 10:10 - 總爬升: 933 m - 平均心率: 125 - 卡路里: 860 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 86%
Pace: 06'09" / 11'54" / 07'45" / 16'05" / 25'08" / 17'48" / 14'51" / 11'19" / 20'29" / 13'50" / 19'10" / 19'30" / 21'23" / 13'43" / 08'57" / 06'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 500 / 500 |
| 2 | | 05'56" | 500 / 1000 |
| 3 | | 07'24" (+01'28") | 500 / 1500 |
| 4 | | 08'16" (+02'20") | 500 / 2000 |
| 5 | | 06'44" (+00'48") | 500 / 2500 |
| 6 | | 08'45" (+02'49") | 500 / 3000 |
| 7 | | 12'18" (+06'22") | 500 / 3500 |
| 8 | | 19'53" (+13'57") | 500 / 4000 |
| 9 | | 22'14" (+16'18") | 500 / 4500 |
| 10 | | 17'51" (+11'55") | 500 / 5000 |
| 11 | | 16'47" (+10'51") | 500 / 5500 |
| 12 | | 18'48" (+12'52") | 500 / 6000 |
| 13 | | 15'47" (+09'51") | 500 / 6500 |
| 14 | | 13'54" (+07'58") | 500 / 7000 |
| 15 | | 13'08" (+07'12") | 500 / 7500 |
| 16 | | 09'28" (+03'32") | 500 / 8000 |
| 17 | | 17'21" (+11'25") | 500 / 8500 |
| 18 | | 23'38" (+17'42") | 500 / 9000 |
| 19 | | 16'21" (+10'25") | 500 / 9500 |
| 20 | | 11'16" (+05'20") | 500 / 10000 |
| 21 | | 15'41" (+09'45") | 500 / 10500 |
| 22 | | 22'39" (+16'43") | 500 / 11000 |
| 23 | | 20'51" (+14'55") | 500 / 11500 |
| 24 | | 18'08" (+12'12") | 500 / 12000 |
| 25 | | 22'24" (+16'28") | 500 / 12500 |
| 26 | | 20'21" (+14'25") | 500 / 13000 |
| 27 | | 15'25" (+09'29") | 500 / 13500 |
| 28 | | 11'59" (+06'03") | 500 / 14000 |
| 29 | | 10'10" (+04'14") | 500 / 14500 |
| 30 | | 07'42" (+01'46") | 500 / 15000 |
| 31 | | 06'16" (+00'20") | 500 / 15500 |
| 32 | | 06'05" (+00'09") | 500 / 16000 |
| 33 | | 06'51" (+00'55") | 500 / 16500 |
| 34 | | 07'55" (+01'59") | 322 / 16822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
172.10 km 
mizuno hayate 3 累積 :
231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 11'54" | 00:18'03" |
| 3 | 07'45" | 00:25'48" |
| 4 | 16'05" | 00:41'53" |
| 5 | 25'08" | 01:07'01" |
| 6 | 17'48" | 01:24'49" |
| 7 | 14'51" | 01:39'40" |
| 8 | 11'19" | 01:50'59" |
| 9 | 20'29" | 02:11'28" |
| 10 | 13'50" | 02:25'18" |
| 11 | 19'10" | 02:44'28" |
| 12 | 19'30" | 03:03'58" |
| 13 | 21'23" | 03:25'21" |
| 14 | 13'43" | 03:39'04" |
| 15 | 08'57" | 03:48'01" |
| 16 | 06'11" | 03:54'12" |
| 16.8 | 07'16" | 04:00'11" |
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