|  82.2 km | 03:39:07 | 22.5 km/h日期: 2018-03-18 06:12 - 總爬升: 1140 m - 平均心率: 84 - 踏頻: 59 - 卡路里: 2624 Cal - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-37.50) | 1010 / 1010 | | 2 | | 18.75 (-37.50) | 1010 / 2020 | | 3 | | 18.75 (-37.50) | 1010 / 3030 | | 4 | | 26.47 (-29.78) | 1012 / 4042 | | 5 | | 24.66 (-31.59) | 1009 / 5051 |
| 6 | | 23.84 (-32.41) | 1005 / 6057 | | 7 | | 25.90 (-30.35) | 1002 / 7059 | | 8 | | 26.09 (-30.16) | 1000 / 8060 | | 9 | | 28.12 (-28.12) | 1014 / 9074 | | 10 | | 24.00 (-32.25) | 1000 / 10074 | | 11 | | 28.57 (-27.68) | 1010 / 11084 | | 12 | | 27.48 (-28.77) | 1006 / 12091 | | 13 | | 26.87 (-29.38) | 1006 / 13097 | | 14 | | 26.28 (-29.97) | 1000 / 14098 | | 15 | | 24.32 (-31.93) | 1014 / 15112 | | 16 | | 23.84 (-32.41) | 1011 / 16123 | | 17 | | 26.87 (-29.38) | 1004 / 17128 | | 18 | | 26.67 (-29.58) | 1016 / 18144 | | 19 | | 29.03 (-27.22) | 1001 / 19146 | | 20 | | 17.39 (-38.86) | 1000 / 20146 | | 21 | | 14.57 (-41.68) | 1000 / 21146 | | 22 | | 13.85 (-42.40) | 1008 / 22154 | | 23 | | 11.25 (-45.00) | 1008 / 23162 | | 24 | | 15.06 (-41.19) | 1001 / 24164 | | 25 | | 14.23 (-42.02) | 1000 / 25164 | | 26 | | 19.57 (-36.68) | 1001 / 26165 | | 27 | | 19.89 (-36.36) | 1003 / 27169 | | 28 | | 24.32 (-31.93) | 1007 / 28177 | | 29 | | 24.83 (-31.42) | 1009 / 29187 | | 30 | | 33.03 (-23.22) | 1001 / 30189 | | 31 | | 17.73 (-38.52) | 1004 / 31193 | | 32 | | 27.07 (-29.18) | 1009 / 32203 | | 33 | | 15.25 (-41.00) | 1016 / 33220 | | 34 | | 32.73 (-23.52) | 1006 / 34226 | | 35 | | 40.00 (-16.25) | 1001 / 35228 | | 36 | | 36.73 (-19.52) | 1008 / 36237 | | 37 | | 29.03 (-27.22) | 1006 / 37243 | | 38 | | 17.56 (-38.69) | 1004 / 38248 | | 39 | | 14.57 (-41.68) | 1007 / 39255 | | 40 | | 13.04 (-43.21) | 1000 / 40256 | | 41 | | 13.09 (-43.16) | 1006 / 41263 | | 42 | | 13.19 (-43.06) | 1000 / 42263 | | 43 | | 8.72 (-47.53) | 1005 / 43268 | | 44 | | 8.22 (-48.03) | 1005 / 44274 | | 45 | | 36.00 (-20.25) | 1002 / 45276 | | 46 | | 40.45 (-15.80) | 1005 / 46281 | | 47 | | 28.12 (-28.12) | 1007 / 47289 | | 48 | | 38.71 (-17.54) | 1004 / 48294 | | 49 | | 28.80 (-27.45) | 1005 / 49299 | | 50 | | 18.37 (-37.88) | 1000 / 50300 | | 51 | | 15.32 (-40.93) | 1000 / 51300 | | 52 | | 21.30 (-34.95) | 1015 / 52315 | | 53 | | 37.50 (-18.75) | 1000 / 53316 | | 54 | | 28.35 (-27.90) | 1005 / 54322 | | 55 | | 33.64 (-22.61) | 1013 / 55335 | | 56 | | 22.93 (-33.32) | 1002 / 56338 | | 57 | | 36.00 (-20.25) | 1005 / 57343 | | 58 | | 23.53 (-32.72) | 1015 / 58358 | | 59 | | 36.00 (-20.25) | 1016 / 59375 | | 60 | | 32.14 (-24.11) | 1005 / 60381 | | 61 | | 41.86 (-14.39) | 1001 / 61383 | | 62 | | 39.56 (-16.69) | 1008 / 62392 | | 63 | | 31.86 (-24.39) | 1002 / 63394 | | 64 | | 28.57 (-27.68) | 1005 / 64400 | | 65 | | 25.35 (-30.90) | 1010 / 65410 | | 66 | | 37.50 (-18.75) | 1001 / 66412 | | 67 | | 20.93 (-35.32) | 1005 / 67417 | | 68 | | 32.73 (-23.52) | 1008 / 68426 | | 69 | | 37.11 (-19.14) | 1002 / 69428 | | 70 | | 30.25 (-26.00) | 1008 / 70437 | | 71 | | 32.43 (-23.82) | 1011 / 71448 | | 72 | | 23.08 (-33.17) | 1016 / 72465 | | 73 | | 24.00 (-32.25) | 1009 / 73474 | | 74 | | 51.43 (-4.82) | 1011 / 74486 | | 75 | | 56.25 | 1001 / 75487 | | 76 | | 34.95 (-21.30) | 1012 / 76500 | | 77 | | 37.11 (-19.14) | 1009 / 77510 | | 78 | | 18.18 (-38.07) | 1003 / 78513 | | 79 | | 25.00 (-31.25) | 1000 / 79514 | | 80 | | 18.75 (-37.50) | 1007 / 80521 | | 81 | | 25.17 (-31.08) | 1007 / 81528 | | 82 | | 19.67 (-36.58) | 1009 / 82538 | | 83 | | 22.78 (-33.47) | 1014 / 83552 | | 84 | | 22.22 (-34.03) | 1008 / 84561 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 329.59 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.9 | 70 | 2.5 % | | 2 | 26.1 | 80 | -0.6 % | | 3 | 24.7 | 77 | 1.2 % | | 4 | 23.2 | 75 | 2.2 % | | 5 | 27.1 | 82 | 1.4 % | | 6 | 24.5 | 82 | -1.5 % | | 7 | 28.1 | 89 | 1.5 % | | 8 | 24.0 | 80 | -1.1 % | | 9 | 29.3 | 83 | 4.8 % | | 10 | 27.3 | 76 | -3.7 % | | 11 | 26.9 | 76 | 1.6 % | | 12 | 26.1 | 81 | -0.6 % | | 13 | 24.2 | 79 | 1.8 % | | 14 | 26.5 | 83 | -0.9 % | | 15 | 26.5 | 71 | -0.4 % | | 16 | 24.8 | 74 | 1.3 % | | 17 | 31.9 | 104 | 1.3 % | | 18 | 19.4 | 75 | 5.0 % | | 19 | 15.2 | 76 | 5.6 % | | 20 | 14.2 | 79 | 5.6 % | | 21 | 11.2 | 76 | 7.1 % | | 22 | 14.2 | 73 | 4.2 % | | 23 | 14.5 | 69 | 4.7 % | | 24 | 16.6 | 75 | 4.1 % | | 25 | 22.0 | 74 | 2.2 % | | 26 | 21.3 | 77 | 2.5 % | | 27 | 24.2 | 78 | 3.0 % | | 28 | 31.3 | 48 | -3.0 % | | 29 | 19.9 | 59 | 2.5 % | | 30 | 23.8 | 53 | -2.3 % | | 31 | 18.8 | 58 | 5.2 % | | 32 | 20.6 | 9 | -2.3 % | | 33 | 40.4 | -5.5 % | | 34 | 42.9 | -5.7 % | | 35 | 27.5 | 48 | -0.9 % | | 36 | 24.3 | 47 | -2.5 % | | 37 | 12.7 | 44 | 3.7 % | | 38 | 13.7 | 66 | 4.3 % | | 39 | 14.8 | 70 | 4.3 % | | 40 | 13.0 | 23 | -1.7 % | | 41 | 9.0 | 11 | -2.3 % | | 42 | 7.5 | 40 | 2.2 % | | 43 | 24.2 | 42 | -3.5 % | | 44 | 39.1 | -3.2 % | | 45 | 32.1 | 18 | -4.3 % | | 46 | 35.3 | 59 | -3.4 % | | 47 | 30.3 | 80 | 2.0 % | | 48 | 28.8 | 88 | 2.4 % | | 49 | 14.1 | 80 | 6.2 % | | 50 | 17.1 | 83 | 4.0 % | | 51 | 30.0 | 67 | -5.0 % | | 52 | 31.3 | 87 | 2.0 % | | 53 | 30.8 | 91 | -1.3 % | | 54 | 28.6 | 85 | -0.8 % | | 55 | 25.7 | 93 | 3.5 % | | 56 | 27.9 | 48 | -1.6 % | | 57 | 28.8 | 7 | -4.2 % | | 58 | 30.8 | 50 | -1.6 % | | 59 | 38.3 | 6 | -4.2 % | | 60 | 40.0 | -4.0 % | | 61 | 34.3 | 23 | -4.5 % | | 62 | 31.3 | 80 | -1.0 % | | 63 | 27.7 | 86 | 1.6 % | | 64 | 27.7 | 60 | -2.9 % | | 65 | 27.5 | 68 | 4.7 % | | 66 | 23.2 | 84 | 2.6 % | | 67 | 37.5 | 44 | -3.0 % | | 68 | 35.6 | 72 | -1.4 % | | 69 | 27.7 | 68 | 1.6 % | | 70 | 32.1 | 69 | -2.7 % | | 71 | 22.8 | 30 | -3.5 % | | 72 | 27.1 | 16 | -5.1 % | | 73 | 54.5 | -5.3 % | | 74 | 49.3 | 37 | -4.1 % | | 75 | 31.3 | 54 | -4.0 % | | 76 | 22.5 | 16 | -5.0 % | | 77 | 24.7 | 81 | -1.1 % | | 78 | 21.2 | 70 | -0.6 % | | 79 | 21.7 | 74 | -1.3 % | | 80 | 20.8 | 67 | -1.0 % | | 81 | 22.5 | 69 | -0.5 % | | 82 | 22.5 | 72 | 4.5 % | | 82.2 | 3.8 | 72 | 2.5 % |
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