109.4 km | 06:19:33 | 03:28/km日期: 2018-03-18 06:28 - 總爬升: 109 m - 平均心率: 136 - 卡路里: 3511 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 60'04" / 02'29" / 01'53" / 01'45" / 02'03" / 02'26" / 01'50" / 01'50" / 02'14" / 01'45" / 02'00" / 01'46" / 02'00" / 01'34" / 01'56" / 01'49" / 01'35" / 01'38" / 01'58" / 02'15" / 02'35" / 02'18" / 01'51" / 01'43" / 01'29" / 01'34" / 01'27" / 01'38" / 01'50" / 01'48" / 01'48" / 01'58" / 01'55" / 01'54" / 01'48" / 01'54" / 02'06" / 01'47" / 01'45" / 01'36" / 01'45" / 02'03" / 01'48" / 01'39" / 01'34" / 01'39" / 01'56" / 01'56" / 02'58" / 03'37" / 01'26" / 01'20" / 01'46" / 01'49" / 01'58" / 01'53" / 02'09" / 01'44" / 02'48" / 01'59" / 01'52" / 01'49" / 02'16" / 02'11" / 03'29" / 03'03" / 01'26" / 01'27" / 01'45" / 01'44" / 01'58" / 02'24" / 02'13" / 02'01" / 01'55" / 02'06" / 02'08" / 02'01" / 02'15" / 01'51" / 01'58" / 02'05" / 02'07" / 01'59" / 02'16" / 02'03" / 02'06" / 02'33" / 08'58" / 05'36" / 06'43" / 06'32" / 06'47" / 06'37" / 07'09" / 06'31" / 06'28" / 06'32" / 06'39" / 06'47" / 06'48" / 06'46" / 06'51" / 07'00" / 07'06" / 07'37" / 07'02" / 07'00" / 07'15" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10:46'36" (+44'52") | 82 / 82 |
| 2 | | 07'02" (+05'18") | 927 / 1010 |
| 3 | | 02'01" (+00'17") | 10000 / 11010 |
| 4 | | 01'54" (+00'10") | 10000 / 21010 |
| 5 | | 01'44" | 10000 / 31010 |
| 6 | | 01'50" (+00'06") | 10000 / 41010 |
| 7 | | 02'03" (+00'19") | 10000 / 51010 |
| 8 | | 01'55" (+00'11") | 10000 / 61010 |
| 9 | | 02'06" (+00'22") | 10000 / 71010 |
| 10 | | 02'05" (+00'21") | 10000 / 81010 |
| 11 | | 02'10" (+00'26") | 7085 / 88095 |
| 12 | | 12'55" (+11'11") | 424 / 88520 |
| 13 | | 05'59" (+04'15") | 1000 / 89520 |
| 14 | | 05'42" (+03'58") | 1000 / 90520 |
| 15 | | 06'46" (+05'02") | 1000 / 91520 |
| 16 | | 06'39" (+04'55") | 1000 / 92520 |
| 17 | | 06'47" (+05'03") | 1000 / 93520 |
| 18 | | 06'36" (+04'52") | 1000 / 94520 |
| 19 | | 07'04" (+05'20") | 1000 / 95520 |
| 20 | | 06'31" (+04'47") | 1000 / 96520 |
| 21 | | 06'25" (+04'41") | 1000 / 97520 |
| 22 | | 06'29" (+04'45") | 1000 / 98520 |
| 23 | | 06'51" (+05'07") | 1000 / 99520 |
| 24 | | 06'46" (+05'02") | 1000 / 100520 |
| 25 | | 06'45" (+05'01") | 1000 / 101520 |
| 26 | | 06'49" (+05'05") | 1000 / 102520 |
| 27 | | 06'47" (+05'03") | 1000 / 103520 |
| 28 | | 07'11" (+05'27") | 1000 / 104520 |
| 29 | | 07'20" (+05'36") | 1000 / 105520 |
| 30 | | 07'19" (+05'35") | 1000 / 106520 |
| 31 | | 07'02" (+05'18") | 1000 / 107520 |
| 32 | | 07'04" (+05'20") | 1000 / 108520 |
| 33 | | 07'14" (+05'30") | 816 / 109336 |
| 34 | | 25'12" (+23'28") | 19 / 109355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 207.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 60'04" | 01:00'04" |
| 2 | 02'29" | 01:02'33" |
| 3 | 01'53" | 01:04'26" |
| 4 | 01'45" | 01:06'11" |
| 5 | 02'03" | 01:08'14" |
| 6 | 02'26" | 01:10'40" |
| 7 | 01'50" | 01:12'30" |
| 8 | 01'50" | 01:14'20" |
| 9 | 02'14" | 01:16'34" |
| 10 | 01'45" | 01:18'19" |
| 11 | 02'00" | 01:20'19" |
| 12 | 01'46" | 01:22'05" |
| 13 | 02'00" | 01:24'05" |
| 14 | 01'34" | 01:25'39" |
| 15 | 01'56" | 01:27'35" |
| 16 | 01'49" | 01:29'24" |
| 17 | 01'35" | 01:30'59" |
| 18 | 01'38" | 01:32'37" |
| 19 | 01'58" | 01:34'35" |
| 20 | 02'15" | 01:36'50" |
| 21 | 02'35" | 01:39'25" |
| 22 | 02'18" | 01:41'43" |
| 23 | 01'51" | 01:43'34" |
| 24 | 01'43" | 01:45'17" |
| 25 | 01'29" | 01:46'46" |
| 26 | 01'34" | 01:48'20" |
| 27 | 01'27" | 01:49'47" |
| 28 | 01'38" | 01:51'25" |
| 29 | 01'50" | 01:53'15" |
| 30 | 01'48" | 01:55'03" |
| 31 | 01'48" | 01:56'51" |
| 32 | 01'58" | 01:58'49" |
| 33 | 01'55" | 02:00'44" |
| 34 | 01'54" | 02:02'38" |
| 35 | 01'48" | 02:04'26" |
| 36 | 01'54" | 02:06'20" |
| 37 | 02'06" | 02:08'26" |
| 38 | 01'47" | 02:10'13" |
| 39 | 01'45" | 02:11'58" |
| 40 | 01'36" | 02:13'34" |
| 41 | 01'45" | 02:15'19" |
| 42 | 02'03" | 02:17'22" |
| 43 | 01'48" | 02:19'10" |
| 44 | 01'39" | 02:20'49" |
| 45 | 01'34" | 02:22'23" |
| 46 | 01'39" | 02:24'02" |
| 47 | 01'56" | 02:25'58" |
| 48 | 01'56" | 02:27'54" |
| 49 | 02'58" | 02:30'52" |
| 50 | 03'37" | 02:34'29" |
| 51 | 01'26" | 02:35'55" |
| 52 | 01'20" | 02:37'15" |
| 53 | 01'46" | 02:39'01" |
| 54 | 01'49" | 02:40'50" |
| 55 | 01'58" | 02:42'48" |
| 56 | 01'53" | 02:44'41" |
| 57 | 02'09" | 02:46'50" |
| 58 | 01'44" | 02:48'34" |
| 59 | 02'48" | 02:51'22" |
| 60 | 01'59" | 02:53'21" |
| 61 | 01'52" | 02:55'13" |
| 62 | 01'49" | 02:57'02" |
| 63 | 02'16" | 02:59'18" |
| 64 | 02'11" | 03:01'29" |
| 65 | 03'29" | 03:04'58" |
| 66 | 03'03" | 03:08'01" |
| 67 | 01'26" | 03:09'27" |
| 68 | 01'27" | 03:10'54" |
| 69 | 01'45" | 03:12'39" |
| 70 | 01'44" | 03:14'23" |
| 71 | 01'58" | 03:16'21" |
| 72 | 02'24" | 03:18'45" |
| 73 | 02'13" | 03:20'58" |
| 74 | 02'01" | 03:22'59" |
| 75 | 01'55" | 03:24'54" |
| 76 | 02'06" | 03:27'00" |
| 77 | 02'08" | 03:29'08" |
| 78 | 02'01" | 03:31'09" |
| 79 | 02'15" | 03:33'24" |
| 80 | 01'51" | 03:35'15" |
| 81 | 01'58" | 03:37'13" |
| 82 | 02'05" | 03:39'18" |
| 83 | 02'07" | 03:41'25" |
| 84 | 01'59" | 03:43'24" |
| 85 | 02'16" | 03:45'40" |
| 86 | 02'03" | 03:47'43" |
| 87 | 02'06" | 03:49'49" |
| 88 | 02'33" | 03:52'22" |
| 89 | 08'58" | 04:01'20" |
| 90 | 05'36" | 04:06'56" |
| 91 | 06'43" | 04:13'39" |
| 92 | 06'32" | 04:20'11" |
| 93 | 06'47" | 04:26'58" |
| 94 | 06'37" | 04:33'35" |
| 95 | 07'09" | 04:40'44" |
| 96 | 06'31" | 04:47'15" |
| 97 | 06'28" | 04:53'43" |
| 98 | 06'32" | 05:00'15" |
| 99 | 06'39" | 05:06'54" |
| 100 | 06'47" | 05:13'41" |
| 101 | 06'48" | 05:20'29" |
| 102 | 06'46" | 05:27'15" |
| 103 | 06'51" | 05:34'06" |
| 104 | 07'00" | 05:41'06" |
| 105 | 07'06" | 05:48'12" |
| 106 | 07'37" | 05:55'49" |
| 107 | 07'02" | 06:02'51" |
| 108 | 07'00" | 06:09'51" |
| 109 | 07'15" | 06:17'06" |
| 109.4 | 06'58" | 06:19'35" |
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