10.0 km | 01:03:21 | 06:19/km日期: 2018-03-19 19:59 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'48" / 06'35" / 06'26" / 06'38" / 06'30" / 06'11" / 06'09" / 06'03" / 05'54" / 06'01" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'55") | 1000 / 1000 |
2 | | 06'34" (+00'41") | 1000 / 2000 |
3 | | 06'25" (+00'32") | 1000 / 3000 |
4 | | 06'38" (+00'45") | 1000 / 4000 |
5 | | 06'30" (+00'37") | 1000 / 5000 |
6 | | 06'10" (+00'17") | 1000 / 6000 |
7 | | 06'08" (+00'15") | 1000 / 7000 |
8 | | 06'03" (+00'10") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 06'00" (+00'07") | 1000 / 10000 |
11 | | 05'41" | 19 / 10019 |
3月累積里程 :
150.29 km NIKE Zoom Fly 累積 :
925.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'35" | 00:13'23" |
3 | 06'26" | 00:19'49" |
4 | 06'38" | 00:26'27" |
5 | 06'30" | 00:32'57" |
6 | 06'11" | 00:39'08" |
7 | 06'09" | 00:45'17" |
8 | 06'03" | 00:51'20" |
9 | 05'54" | 00:57'14" |
10 | 06'01" | 01:03'15" |
10.0 | 05'14" | 01:03'21" |