|  60.0 km | 07:19:14 | 07:19/km | 第19馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 07:19:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+00'05") | 01:04'45" | | 00:32'30" (+00'20") | | 00:32'10" | 01:05'17" (+00'32") | | 00:33'07" (+00'57") | | 00:40'02" (+07'52") | 01:19'08" (+14'23") | | 00:39'06" (+06'56") | | 00:42'44" (+10'34") | 01:16'43" (+11'58") | | 00:33'59" (+01'49") | | 00:34'31" (+02'21") | 01:14'47" (+10'02") | | 00:40'16" (+08'06") | | 00:39'26" (+07'16") | 01:17'04" (+12'19") | | 00:37'38" (+05'28") | |
日期: 2018-03-17 07:00 - 總爬升: 1543 m - 平均心率: 149 - 卡路里: 3429 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'44") | 1000 / 1000 | | 2 | | 06'27" (+00'57") | 1000 / 2000 | | 3 | | 06'22" (+00'52") | 1000 / 3000 | | 4 | | 06'05" (+00'35") | 1000 / 4000 | | 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'46") | 1000 / 6000 | | 7 | | 06'40" (+01'10") | 1000 / 7000 | | 8 | | 06'34" (+01'04") | 1000 / 8000 | | 9 | | 06'22" (+00'52") | 1000 / 9000 | | 10 | | 06'36" (+01'06") | 1000 / 10000 | | 11 | | 06'02" (+00'32") | 1000 / 11000 | | 12 | | 06'21" (+00'51") | 1000 / 12000 | | 13 | | 06'15" (+00'45") | 1000 / 13000 | | 14 | | 07'18" (+01'48") | 1000 / 14000 | | 15 | | 06'12" (+00'42") | 1000 / 15000 | | 16 | | 07'03" (+01'33") | 1000 / 16000 | | 17 | | 06'07" (+00'37") | 1000 / 17000 | | 18 | | 06'05" (+00'35") | 1000 / 18000 | | 19 | | 07'06" (+01'36") | 1000 / 19000 | | 20 | | 06'43" (+01'13") | 1000 / 20000 | | 21 | | 08'07" (+02'37") | 1000 / 21000 | | 22 | | 08'27" (+02'57") | 1000 / 22000 | | 23 | | 08'33" (+03'03") | 1000 / 23000 | | 24 | | 07'44" (+02'14") | 1000 / 24000 | | 25 | | 07'08" (+01'38") | 1000 / 25000 | | 26 | | 08'54" (+03'24") | 1000 / 26000 | | 27 | | 08'36" (+03'06") | 1000 / 27000 | | 28 | | 08'43" (+03'13") | 1000 / 28000 | | 29 | | 06'41" (+01'11") | 1000 / 29000 | | 30 | | 06'10" (+00'40") | 1000 / 30000 | | 31 | | 08'04" (+02'34") | 1000 / 31000 | | 32 | | 09'58" (+04'28") | 1000 / 32000 | | 33 | | 10'19" (+04'49") | 1000 / 33000 | | 34 | | 08'25" (+02'55") | 1000 / 34000 | | 35 | | 05'55" (+00'25") | 1000 / 35000 | | 36 | | 09'16" (+03'46") | 1000 / 36000 | | 37 | | 06'32" (+01'02") | 1000 / 37000 | | 38 | | 06'38" (+01'08") | 1000 / 38000 | | 39 | | 05'54" (+00'24") | 1000 / 39000 | | 40 | | 05'36" (+00'06") | 1000 / 40000 | | 41 | | 07'35" (+02'05") | 1000 / 41000 | | 42 | | 05'30" | 1000 / 42000 | | 43 | | 05'50" (+00'20") | 1000 / 43000 | | 44 | | 08'16" (+02'46") | 1000 / 44000 | | 45 | | 07'17" (+01'47") | 1000 / 45000 | | 46 | | 08'35" (+03'05") | 1000 / 46000 | | 47 | | 08'16" (+02'46") | 1000 / 47000 | | 48 | | 08'33" (+03'03") | 1000 / 48000 | | 49 | | 07'44" (+02'14") | 1000 / 49000 | | 50 | | 07'05" (+01'35") | 1000 / 50000 | | 51 | | 07'54" (+02'24") | 1000 / 51000 | | 52 | | 08'21" (+02'51") | 1000 / 52000 | | 53 | | 07'32" (+02'02") | 1000 / 53000 | | 54 | | 07'58" (+02'28") | 1000 / 54000 | | 55 | | 07'40" (+02'10") | 1000 / 55000 | | 56 | | 08'00" (+02'30") | 1000 / 56000 | | 57 | | 07'50" (+02'20") | 1000 / 57000 | | 58 | | 08'32" (+03'02") | 1000 / 58000 | | 59 | | 06'47" (+01'17") | 1000 / 59000 | | 60 | | 06'26" (+00'56") | 1000 / 60000 |
賽前宣言: 加油 賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 121.12 km  美津濃 RIDER20紅 累積 : 923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'27" | 00:13'41" | | 3 | 06'23" | 00:20'04" | | 4 | 06'05" | 00:26'09" | | 5 | 06'06" | 00:32'15" | | 6 | 06'16" | 00:38'31" | | 7 | 06'41" | 00:45'12" | | 8 | 06'34" | 00:51'46" | | 9 | 06'23" | 00:58'09" | | 10 | 06'36" | 01:04'45" | | 11 | 06'03" | 01:10'48" | | 12 | 06'21" | 01:17'09" | | 13 | 06'15" | 01:23'24" | | 14 | 07'19" | 01:30'43" | | 15 | 06'12" | 01:36'55" | | 16 | 07'04" | 01:43'59" | | 17 | 06'08" | 01:50'07" | | 18 | 06'05" | 01:56'12" | | 19 | 07'07" | 02:03'19" | | 20 | 06'43" | 02:10'02" | | 21 | 08'07" | 02:18'09" | | 22 | 08'27" | 02:26'36" | | 23 | 08'34" | 02:35'10" | | 24 | 08'37" | 02:43'47" | | 25 | 06'17" | 02:50'04" | | 26 | 08'54" | 02:58'58" | | 27 | 08'36" | 03:07'34" | | 28 | 08'44" | 03:16'18" | | 29 | 06'42" | 03:23'00" | | 30 | 06'10" | 03:29'10" | | 31 | 08'05" | 03:37'15" | | 32 | 09'58" | 03:47'13" | | 33 | 10'20" | 03:57'33" | | 34 | 08'26" | 04:05'59" | | 35 | 05'55" | 04:11'54" | | 36 | 09'17" | 04:21'11" | | 37 | 06'33" | 04:27'44" | | 38 | 07'13" | 04:34'57" | | 39 | 05'19" | 04:40'16" | | 40 | 05'37" | 04:45'53" | | 41 | 07'36" | 04:53'29" | | 42 | 05'30" | 04:58'59" | | 43 | 05'50" | 05:04'49" | | 44 | 08'17" | 05:13'06" | | 45 | 07'18" | 05:20'24" | | 46 | 08'36" | 05:29'00" | | 47 | 08'17" | 05:37'17" | | 48 | 08'33" | 05:45'50" | | 49 | 07'44" | 05:53'34" | | 50 | 07'06" | 06:00'40" | | 51 | 07'54" | 06:08'34" | | 52 | 08'21" | 06:16'55" | | 53 | 07'32" | 06:24'27" | | 54 | 07'59" | 06:32'26" | | 55 | 07'40" | 06:40'06" | | 56 | 08'01" | 06:48'07" | | 57 | 07'50" | 06:55'57" | | 58 | 08'32" | 07:04'29" | | 59 | 06'48" | 07:11'17" | | 60 | 06'27" | 07:17'44" | | 60.2 | 06'29" | 07:19'13" |
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