53.0 km | 05:12:33 | 05:53/km日期: 2018-03-21 06:26 - 總爬升: 285 m - 卡路里: 4005 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'56" / 05'00" / 05'57" / 05'53" / 05'54" / 05'45" / 05'47" / 05'53" / 05'57" / 06'13" / 06'00" / 06'07" / 05'45" / 05'45" / 06'52" / 06'57" / 06'50" / 14'54" / 05'46" / 05'37" / 06'45" / 05'40" / 05'56" / 06'05" / 05'34" / 05'46" / 05'58" / 22'21" / 05'40" / 06'07" / 06'11" / 15'24" / 06'31" / 06'02" / 05'51" / 06'07" / 06'01" / 13'42" / 21'10" / 06'30" / 05'49" / 05'56" / 05'55" / 05'54" / 05'44" / 15'05" / 08'29" / 05'38" / 05'52" / 05'55" / 05'58" / 11'04" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'57" (+00'57") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'44" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'52") | 1000 / 8000 |
| 9 | | 05'57" (+00'57") | 1000 / 9000 |
| 10 | | 06'13" (+01'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'59") | 1000 / 11000 |
| 12 | | 06'06" (+01'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'45") | 1000 / 13000 |
| 14 | | 05'45" (+00'45") | 1000 / 14000 |
| 15 | | 06'00" (+01'00") | 1000 / 15000 |
| 16 | | 05'46" (+00'46") | 1000 / 16000 |
| 17 | | 05'49" (+00'49") | 1000 / 17000 |
| 18 | | 05'54" (+00'54") | 1000 / 18000 |
| 19 | | 05'46" (+00'46") | 1000 / 19000 |
| 20 | | 05'37" (+00'37") | 1000 / 20000 |
| 21 | | 05'43" (+00'43") | 1000 / 21000 |
| 22 | | 05'40" (+00'40") | 1000 / 22000 |
| 23 | | 05'55" (+00'55") | 1000 / 23000 |
| 24 | | 06'05" (+01'05") | 1000 / 24000 |
| 25 | | 05'33" (+00'33") | 1000 / 25000 |
| 26 | | 05'46" (+00'46") | 1000 / 26000 |
| 27 | | 05'58" (+00'58") | 1000 / 27000 |
| 28 | | 05'40" (+00'40") | 1000 / 28000 |
| 29 | | 05'39" (+00'39") | 1000 / 29000 |
| 30 | | 06'06" (+01'06") | 1000 / 30000 |
| 31 | | 06'11" (+01'11") | 1000 / 31000 |
| 32 | | 06'03" (+01'03") | 1000 / 32000 |
| 33 | | 06'31" (+01'31") | 1000 / 33000 |
| 34 | | 06'01" (+01'01") | 1000 / 34000 |
| 35 | | 05'51" (+00'51") | 1000 / 35000 |
| 36 | | 06'01" (+01'01") | 1000 / 36000 |
| 37 | | 06'01" (+01'01") | 1000 / 37000 |
| 38 | | 06'32" (+01'32") | 1000 / 38000 |
| 39 | | 05'42" (+00'42") | 1000 / 39000 |
| 40 | | 06'16" (+01'16") | 1000 / 40000 |
| 41 | | 05'49" (+00'49") | 1000 / 41000 |
| 42 | | 05'54" (+00'54") | 1000 / 42000 |
| 43 | | 05'55" (+00'55") | 1000 / 43000 |
| 44 | | 05'54" (+00'54") | 1000 / 44000 |
| 45 | | 05'43" (+00'43") | 1000 / 45000 |
| 46 | | 06'00" (+01'00") | 1000 / 46000 |
| 47 | | 05'50" (+00'50") | 1000 / 47000 |
| 48 | | 05'37" (+00'37") | 1000 / 48000 |
| 49 | | 05'52" (+00'52") | 1000 / 49000 |
| 50 | | 05'55" (+00'55") | 1000 / 50000 |
| 51 | | 05'57" (+00'57") | 1000 / 51000 |
| 52 | | 05'53" (+00'53") | 1000 / 52000 |
| 53 | | 05'57" (+00'57") | 1000 / 53000 |
| 54 | | 03'29" | 3 / 53003 |
3月累積里程 : 442.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'00" | 00:10'56" |
| 3 | 05'57" | 00:16'53" |
| 4 | 05'53" | 00:22'46" |
| 5 | 05'54" | 00:28'40" |
| 6 | 05'45" | 00:34'25" |
| 7 | 05'47" | 00:40'12" |
| 8 | 05'53" | 00:46'05" |
| 9 | 05'57" | 00:52'02" |
| 10 | 06'13" | 00:58'15" |
| 11 | 06'00" | 01:04'15" |
| 12 | 06'07" | 01:10'22" |
| 13 | 05'45" | 01:16'07" |
| 14 | 05'45" | 01:21'52" |
| 15 | 06'52" | 01:28'44" |
| 16 | 06'57" | 01:35'41" |
| 17 | 06'50" | 01:42'31" |
| 18 | 14'54" | 01:57'25" |
| 19 | 05'46" | 02:03'11" |
| 20 | 05'37" | 02:08'48" |
| 21 | 06'45" | 02:15'33" |
| 22 | 05'40" | 02:21'13" |
| 23 | 05'56" | 02:27'09" |
| 24 | 06'05" | 02:33'14" |
| 25 | 05'34" | 02:38'48" |
| 26 | 05'46" | 02:44'34" |
| 27 | 05'58" | 02:50'32" |
| 28 | 22'21" | 03:12'53" |
| 29 | 05'40" | 03:18'33" |
| 30 | 06'07" | 03:24'40" |
| 31 | 06'11" | 03:30'51" |
| 32 | 15'24" | 03:46'15" |
| 33 | 06'31" | 03:52'46" |
| 34 | 06'02" | 03:58'48" |
| 35 | 05'51" | 04:04'39" |
| 36 | 06'07" | 04:10'46" |
| 37 | 06'01" | 04:16'47" |
| 38 | 13'42" | 04:30'29" |
| 39 | 21'10" | 04:51'39" |
| 40 | 06'30" | 04:58'09" |
| 41 | 05'49" | 05:03'58" |
| 42 | 05'56" | 05:09'54" |
| 43 | 05'55" | 05:15'49" |
| 44 | 05'54" | 05:21'43" |
| 45 | 05'44" | 05:27'27" |
| 46 | 15'05" | 05:42'32" |
| 47 | 08'29" | 05:51'01" |
| 48 | 05'38" | 05:56'39" |
| 49 | 05'52" | 06:02'31" |
| 50 | 05'55" | 06:08'26" |
| 51 | 05'58" | 06:14'24" |
| 52 | 11'04" | 06:25'28" |
| 53 | 05'57" | 06:31'25" |
| 53.0 | 04'13" | 06:31'26" |
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