8.2 km | 00:50:18 | 06:10/km日期: 2018-03-19 17:16 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 06'11" / 13'42" / 06'04" / 06'33" / 06'07" / 06'12" / 06'05" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 104 / 5104 |
| 7 | | 06'11" (+00'09") | 1000 / 6104 |
| 8 | | 06'05" (+00'03") | 1000 / 7104 |
| 9 | | 06'06" (+00'04") | 1000 / 8104 |
| 10 | | 06'45" (+00'43") | 47 / 8151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 13'42" | 00:19'53" |
| 3 | 06'04" | 00:25'57" |
| 4 | 06'33" | 00:32'30" |
| 5 | 06'07" | 00:38'37" |
| 6 | 06'12" | 00:44'49" |
| 7 | 06'05" | 00:50'54" |
| 8 | 06'10" | 00:57'04" |
| 8.2 | 06'09" | 00:58'00" |
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