14.0 km | 01:40:07 | 07:09/km日期: 2014-01-19 06:40 - 總爬升: 318 m - 地點: 七星潭腳踏車道 - 平均心率: 59 - 卡路里: 3111 Cal - 溫度: 8°C - 濕度: 81%
Pace: 07'50" / 07'26" / 06'56" / 06'32" / 06'30" / 06'25" / 13'02" / 06'25" / 06'33" / 12'35" / 06'11" / 06'07" / 06'20" / 06'07" / 00'58" / 00'08" / 00'03" / 00'04" / 07'30" / 01'56" / 02'23" / 01'54" / 01'19" / 05'00" / 02'06" / 02'02" / 01'23" / 00'56" / 01'30" / 01'48" / 01'03" / 01'45" / 01'19" / 00'53" / 14'19" / 01'37" / 00'52" / 01'08" / 00'52" / 00'53" / 00'56" / 01'20" / 00'59" / 02'47" / 00'56" / 00'59" / 11'03" / 01'35" / 00'54" / 00'48" / 02'53" / 01'12" / 00'46" / 00'52" / 00'51" / 01'03" / 01'57" / 01'02" / 01'01" / 01'00" / 01'06" / 01'13" / 01'06" / 01'10" / 01'10" / 01'03" / 01'16" / 01'28" / 01'36" / 01'05" / 55'59" / 02'03" / 02'42" / 09'15" / 04'27" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 289.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'26" | 00:15'16" |
| 3 | 06'56" | 00:22'12" |
| 4 | 06'32" | 00:28'44" |
| 5 | 06'30" | 00:35'14" |
| 6 | 06'25" | 00:41'39" |
| 7 | 13'02" | 00:54'41" |
| 8 | 06'25" | 01:01'06" |
| 9 | 06'33" | 01:07'39" |
| 10 | 12'35" | 01:20'14" |
| 11 | 06'11" | 01:26'25" |
| 12 | 06'07" | 01:32'32" |
| 13 | 06'20" | 01:38'52" |
| 14 | 06'07" | 01:44'59" |
| 15 | 00'58" | 01:45'57" |
| 16 | 00'08" | 01:46'05" |
| 17 | 00'03" | 01:46'08" |
| 18 | 00'04" | 01:46'12" |
| 19 | 07'30" | 01:53'42" |
| 20 | 01'56" | 01:55'38" |
| 21 | 02'23" | 01:58'01" |
| 22 | 01'54" | 01:59'55" |
| 23 | 01'19" | 02:01'14" |
| 24 | 05'00" | 02:06'14" |
| 25 | 02'06" | 02:08'20" |
| 26 | 02'02" | 02:10'22" |
| 27 | 01'23" | 02:11'45" |
| 28 | 00'56" | 02:12'41" |
| 29 | 01'30" | 02:14'11" |
| 30 | 01'48" | 02:15'59" |
| 31 | 01'03" | 02:17'02" |
| 32 | 01'45" | 02:18'47" |
| 33 | 01'19" | 02:20'06" |
| 34 | 00'53" | 02:20'59" |
| 35 | 14'19" | 02:35'18" |
| 36 | 01'37" | 02:36'55" |
| 37 | 00'52" | 02:37'47" |
| 38 | 01'08" | 02:38'55" |
| 39 | 00'52" | 02:39'47" |
| 40 | 00'53" | 02:40'40" |
| 41 | 00'56" | 02:41'36" |
| 42 | 01'20" | 02:42'56" |
| 43 | 00'59" | 02:43'55" |
| 44 | 02'47" | 02:46'42" |
| 45 | 00'56" | 02:47'38" |
| 46 | 00'59" | 02:48'37" |
| 47 | 11'03" | 02:59'40" |
| 48 | 01'35" | 03:01'15" |
| 49 | 00'54" | 03:02'09" |
| 50 | 00'48" | 03:02'57" |
| 51 | 02'53" | 03:05'50" |
| 52 | 01'12" | 03:07'02" |
| 53 | 00'46" | 03:07'48" |
| 54 | 00'52" | 03:08'40" |
| 55 | 00'51" | 03:09'31" |
| 56 | 01'03" | 03:10'34" |
| 57 | 01'57" | 03:12'31" |
| 58 | 01'02" | 03:13'33" |
| 59 | 01'01" | 03:14'34" |
| 60 | 01'00" | 03:15'34" |
| 61 | 01'06" | 03:16'40" |
| 62 | 01'13" | 03:17'53" |
| 63 | 01'06" | 03:18'59" |
| 64 | 01'10" | 03:20'09" |
| 65 | 01'10" | 03:21'19" |
| 66 | 01'03" | 03:22'22" |
| 67 | 01'16" | 03:23'38" |
| 68 | 01'28" | 03:25'06" |
| 69 | 01'36" | 03:26'42" |
| 70 | 01'05" | 03:27'47" |
| 71 | 55'59" | 04:23'46" |
| 72 | 02'03" | 04:25'49" |
| 73 | 02'42" | 04:28'31" |
| 74 | 09'15" | 04:37'46" |
| 75 | 04'27" | 04:42'13" |
| 74.9 | -341'-25" | 05:06'07" |
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