20.4 km | 02:09:35 | 06:20/km日期: 2018-03-21 18:03 - 總爬升: 483 m - 平均心率: 188 - 卡路里: 1102 Cal - 總步數: 23927 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 05'55" / 06'16" / 07'04" / 07'04" / 05'58" / 06'32" / 06'29" / 05'30" / 05'09" / 05'33" / 07'00" / 08'03" / 08'22" / 07'13" / 05'10" / 05'52" / 05'25" / 04'53" / 05'18" / 05'20" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'01") | 1002 / 1002 | 189 / 89 |
| 2 | | 06'15" (+01'22") | 1001 / 2003 | 196 / 81 |
| 3 | | 07'01" (+02'08") | 1003 / 3007 | 194 / 73 |
| 4 | | 07'02" (+02'09") | 1004 / 4011 | 190 / 74 |
| 5 | | 05'56" (+01'03") | 1000 / 5012 | 196 / 85 |
| 6 | | 06'33" (+01'40") | 1005 / 6017 | 195 / 78 |
| 7 | | 06'22" (+01'29") | 1001 / 7019 | 191 / 81 |
| 8 | | 05'31" (+00'38") | 1005 / 8024 | 189 / 95 |
| 9 | | 05'07" (+00'14") | 1002 / 9027 | 188 / 103 |
| 10 | | 05'31" (+00'38") | 1005 / 10032 | 191 / 94 |
| 11 | | 06'58" (+02'05") | 1001 / 11033 | 185 / 77 |
| 12 | | 08'04" (+03'11") | 1008 / 12041 | 189 / 65 |
| 13 | | 08'39" (+03'46") | 1005 / 13047 | 177 / 65 |
| 14 | | 06'47" (+01'54") | 1004 / 14051 | 188 / 78 |
| 15 | | 05'08" (+00'15") | 1007 / 15059 | 186 / 104 |
| 16 | | 05'47" (+00'54") | 1003 / 16063 | 187 / 91 |
| 17 | | 05'22" (+00'29") | 1004 / 17067 | 187 / 99 |
| 18 | | 04'53" | 1008 / 18076 | 189 / 108 |
| 19 | | 05'16" (+00'23") | 1007 / 19083 | 190 / 99 |
| 20 | | 05'18" (+00'25") | 1003 / 20086 | 190 / 99 |
| 21 | | 12'46" (+07'53") | 414 / 20501 | 73 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 180.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'16" | 00:12'11" |
| 3 | 07'04" | 00:19'15" |
| 4 | 07'04" | 00:26'19" |
| 5 | 05'58" | 00:32'17" |
| 6 | 06'32" | 00:38'49" |
| 7 | 06'29" | 00:45'18" |
| 8 | 05'30" | 00:50'48" |
| 9 | 05'09" | 00:55'57" |
| 10 | 05'33" | 01:01'30" |
| 11 | 07'00" | 01:08'30" |
| 12 | 08'03" | 01:16'33" |
| 13 | 08'22" | 01:24'55" |
| 14 | 07'13" | 01:32'08" |
| 15 | 05'10" | 01:37'18" |
| 16 | 05'52" | 01:43'10" |
| 17 | 05'25" | 01:48'35" |
| 18 | 04'53" | 01:53'28" |
| 19 | 05'18" | 01:58'46" |
| 20 | 05'20" | 02:04'06" |
| 20.4 | 13'13" | 02:09'35" |
展開計圈分析
留言 
