10.2 km | 00:50:46 | 04:58/km日期: 2014-01-09 17:32 - 平均心率: 169 - 卡路里: 649 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'20" / 05'49" / 04'38" / 04'34" / 04'35" / 04'50" / 04'43" / 04'32" / 04'40" / 05'16" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'54") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 695 / 9695 |
| 11 | | 07'12" (+02'40") | 504 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 142.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'49" | 00:10'09" |
| 3 | 04'38" | 00:14'47" |
| 4 | 04'34" | 00:19'21" |
| 5 | 04'35" | 00:23'56" |
| 6 | 04'50" | 00:28'46" |
| 7 | 04'43" | 00:33'29" |
| 8 | 04'32" | 00:38'01" |
| 9 | 04'40" | 00:42'41" |
| 10 | 05'16" | 00:47'57" |
| 10.2 | 07'39" | 00:49'29" |
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