9.3 km | 00:56:59 | 06:07/km日期: 2018-03-21 19:09 - 總爬升: 297 m - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'37" / 05'49" / 06'58" / 07'16" / 06'38" / 05'27" / 05'13" / 06'11" / 05'20" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'24") | 1000 / 1000 |
2 | | 05'49" (+00'36") | 1000 / 2000 |
3 | | 06'57" (+01'44") | 1000 / 3000 |
4 | | 07'15" (+02'02") | 1000 / 4000 |
5 | | 06'37" (+01'24") | 1000 / 5000 |
6 | | 05'26" (+00'13") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 06'11" (+00'58") | 1000 / 8000 |
9 | | 05'19" (+00'06") | 1000 / 9000 |
10 | | 05'11" | 293 / 9293 |
3月累積里程 : 158.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'49" | 00:12'26" |
3 | 06'58" | 00:19'24" |
4 | 07'16" | 00:26'40" |
5 | 06'38" | 00:33'18" |
6 | 05'27" | 00:38'45" |
7 | 05'13" | 00:43'58" |
8 | 06'11" | 00:50'09" |
9 | 05'20" | 00:55'29" |
9.3 | 05'10" | 00:57'00" |