30.0 km | 03:07:17 | 06:14/km日期: 2014-01-21 16:45 - 地點: 五甲公園 - 平均心率: 158 - 卡路里: 2979 Cal - 溫度: 18°C - 濕度: 57%
Pace: 05'46" / 05'53" / 06'10" / 06'31" / 05'55" / 06'06" / 06'13" / 06'02" / 06'01" / 06'15" / 05'54" / 05'56" / 05'58" / 06'15" / 06'03" / 06'01" / 06'02" / 06'24" / 05'57" / 06'42" / 05'55" / 06'20" / 05'57" / 06'10" / 06'33" / 06'20" / 06'12" / 06'11" / 06'29" / 07'11" / 87'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 180.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'10" | 00:17'49" |
| 4 | 06'31" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 06'06" | 00:36'21" |
| 7 | 06'13" | 00:42'34" |
| 8 | 06'02" | 00:48'36" |
| 9 | 06'01" | 00:54'37" |
| 10 | 06'15" | 01:00'52" |
| 11 | 05'54" | 01:06'46" |
| 12 | 05'56" | 01:12'42" |
| 13 | 05'58" | 01:18'40" |
| 14 | 06'15" | 01:24'55" |
| 15 | 06'03" | 01:30'58" |
| 16 | 06'01" | 01:36'59" |
| 17 | 06'02" | 01:43'01" |
| 18 | 06'24" | 01:49'25" |
| 19 | 05'57" | 01:55'22" |
| 20 | 06'42" | 02:02'04" |
| 21 | 05'55" | 02:07'59" |
| 22 | 06'20" | 02:14'19" |
| 23 | 05'57" | 02:20'16" |
| 24 | 06'10" | 02:26'26" |
| 25 | 06'33" | 02:32'59" |
| 26 | 06'20" | 02:39'19" |
| 27 | 06'12" | 02:45'31" |
| 28 | 06'11" | 02:51'42" |
| 29 | 06'29" | 02:58'11" |
| 30 | 07'11" | 03:05'22" |
| 30.0 | 87'07" | 03:07'17" |
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