9.9 km | 02:32:19 | 15:26/km日期: 2018-03-16 14:07 - 總爬升: 268 m - 卡路里: 498 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 15'38" / 13'23" / 13'29" / 15'05" / 27'29" / 12'59" / 14'45" / 15'29" / 12'49" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'47" (+03'30") | 1000 / 1000 |
| 2 | | 13'22" (+01'05") | 1000 / 2000 |
| 3 | | 13'29" (+01'12") | 1000 / 3000 |
| 4 | | 15'05" (+02'48") | 1000 / 4000 |
| 5 | | 27'28" (+15'11") | 1000 / 5000 |
| 6 | | 12'17" | 1000 / 6000 |
| 7 | | 15'18" (+03'01") | 1000 / 7000 |
| 8 | | 15'36" (+03'19") | 1000 / 8000 |
| 9 | | 12'49" (+00'32") | 1000 / 9000 |
| 10 | | 12'51" (+00'34") | 859 / 9859 |
3月累積里程 :
15.87 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 13'23" | 00:29'01" |
| 3 | 13'29" | 00:42'30" |
| 4 | 15'05" | 00:57'35" |
| 5 | 27'29" | 01:25'04" |
| 6 | 12'59" | 01:38'03" |
| 7 | 14'45" | 01:52'48" |
| 8 | 15'29" | 02:08'17" |
| 9 | 12'49" | 02:21'06" |
| 9.9 | 12'52" | 02:32'10" |
展開計圈分析
留言 
