15.0 km | 01:25:17 | 05:40/km日期: 2014-01-23 16:09 - 總爬升: 186 m - 地點: 八卦山 - 平均心率: 21 - 卡路里: 1235 Cal - 溫度: 20°C - 濕度: 28%
Pace: 05'53" / 05'44" / 06'15" / 06'24" / 05'08" / 06'02" / 06'09" / 06'00" / 05'38" / 05'00" / 05'17" / 05'26" / 05'13" / 05'25" / 05'06" / 25'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1004 / 1004 |
| 2 | | 05'44" (+00'44") | 1008 / 2013 |
| 3 | | 06'15" (+01'15") | 1010 / 3023 |
| 4 | | 06'21" (+01'21") | 1004 / 4028 |
| 5 | | 05'10" (+00'10") | 1003 / 5031 |
| 6 | | 06'01" (+01'01") | 1001 / 6033 |
| 7 | | 06'09" (+01'09") | 1011 / 7044 |
| 8 | | 05'59" (+00'59") | 1009 / 8054 |
| 9 | | 05'32" (+00'32") | 1010 / 9064 |
| 10 | | 05'01" (+00'01") | 1003 / 10068 |
| 11 | | 05'18" (+00'18") | 1003 / 11072 |
| 12 | | 05'23" (+00'23") | 1006 / 12078 |
| 13 | | 05'14" (+00'14") | 1014 / 13093 |
| 14 | | 05'24" (+00'24") | 1001 / 14094 |
| 15 | | 05'00" | 1013 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
231.24 km 
MIZUNO WAVE AERO 12 累積 :
1179.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 06'15" | 00:17'52" |
| 4 | 06'24" | 00:24'16" |
| 5 | 05'08" | 00:29'24" |
| 6 | 06'02" | 00:35'26" |
| 7 | 06'09" | 00:41'35" |
| 8 | 06'00" | 00:47'35" |
| 9 | 05'38" | 00:53'13" |
| 10 | 05'00" | 00:58'13" |
| 11 | 05'17" | 01:03'30" |
| 12 | 05'26" | 01:08'56" |
| 13 | 05'13" | 01:14'09" |
| 14 | 05'25" | 01:19'34" |
| 15 | 05'06" | 01:24'40" |
| 15.0 | 25'41" | 01:25'17" |
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