鄭大榮 2018/03/18 訓練日誌

鄭大榮桃園
ID 59336

19 位追隨者

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鄭大榮

全馬 | 05:45:19 | 08:11/km | 第12馬

2018 新北市萬金石馬拉松

官方成績
日期	2018-03-18
成績	05:45:19
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'57")

00:34'57" (+01'57")

01:08'41"

10 km

(01:08'41")

00:33'44" (+00'44")

15 km

(01:41'41")

00:33'00"

01:16'05" (+07'24")

20 km

(02:24'46")

00:43'05" (+10'05")

25 km

(03:09'53")

00:45'07" (+12'07")

01:32'15" (+23'34")

30 km

(03:57'01")

00:47'08" (+14'08")

35 km

(04:38'17")

00:41'16" (+08'16")

01:27'16" (+18'35")

40 km

(05:24'17")

00:46'00" (+13'00")

Finish

(05:45:19)

日期: 2018-03-18 06:34 - 總爬升: 483 m - 地點: 萬里 - 卡路里: 2360 Cal - 總步數: 44474 - 平均步頻: 107 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'21"

(10'21")

07'18" (+03'19")

1414 / 1414

167 / 81

04'02"

(14'23")

03'59"

1009 / 2423

170 / 146

06'42"

(21'05")

06'41" (+02'42")

1002 / 3426

169 / 88

06'43"

(27'48")

06'41" (+02'42")

1002 / 4429

170 / 87

07'15"

(35'03")

07'12" (+03'13")

1004 / 5433

149 / 92

展開計圈分析

06'18"

(41'21")

06'16" (+02'17")

1002 / 6436

171 / 93

06'35"

(47'56")

06'34" (+02'35")

1001 / 7438

170 / 89

07'05"

(55'01")

07'04" (+03'05")

1002 / 8440

156 / 90

06'24"

(01:01'25")

06'23" (+02'24")

1000 / 9440

171 / 91

07'23"

(01:08'48")

07'21" (+03'22")

1003 / 10444

151 / 89

06'12"

(01:15'00")

06'10" (+02'11")

1004 / 11449

173 / 93

06'14"

(01:21'14")

06'11" (+02'12")

1005 / 12454

172 / 93

06'54"

(01:28'08")

06'51" (+02'52")

1006 / 13461

155 / 93

06'42"

(01:34'50")

06'41" (+02'42")

1000 / 14462

168 / 88

07'03"

(01:41'53")

07'01" (+03'02")

1004 / 15466

169 / 83

13'24"

(01:55'17")

13'22" (+09'23")

1002 / 16469

94 / 78

06'57"

(02:02'14")

06'54" (+02'55")

1006 / 17475

171 / 84

08'15"

(02:10'29")

08'14" (+04'15")

1001 / 18477

144 / 84

06'49"

(02:17'18")

06'48" (+02'49")

1001 / 19478

169 / 86

07'56"

(02:25'14")

07'55" (+03'56")

1000 / 20479

142 / 88

08'05"

(02:33'19")

08'01" (+04'02")

1007 / 21486

122 / 102

08'42"

(02:42'01")

08'37" (+04'38")

1007 / 22494

121 / 95

09'02"

(02:51'03")

08'59" (+05'00")

1005 / 23500

125 / 88

07'39"

(02:58'42")

07'35" (+03'36")

1007 / 24507

171 / 76

11'27"

(03:10'09")

11'22" (+07'23")

1006 / 25514

63 / 137

07'56"

(03:18'05")

07'53" (+03'54")

1005 / 26520

152 / 83

08'17"

(03:26'22")

08'14" (+04'15")

1004 / 27524

111 / 108

08'29"

(03:34'51")

08'25" (+04'26")

1007 / 28532

95 / 124

08'15"

(03:43'06")

08'12" (+04'13")

1004 / 29536

112 / 108

14'20"

(03:57'26")

14'11" (+10'12")

1009 / 30546

47 / 149

07'35"

(04:05'01")

07'30" (+03'31")

1010 / 31557

133 / 100

07'35"

(04:12'36")

07'31" (+03'32")

1006 / 32564

121 / 109

08'40"

(04:21'16")

08'38" (+04'39")

1002 / 33567

99 / 116

08'28"

(04:29'44")

08'24" (+04'25")

1007 / 34574

92 / 129

09'00"

(04:38'44")

08'57" (+04'58")

1005 / 35580

67 / 165

09'29"

(04:48'13")

09'28" (+05'29")

1000 / 36581

83 / 127

08'49"

(04:57'02")

08'47" (+04'48")

1003 / 37584

67 / 169

09'54"

(05:06'56")

09'53" (+05'54")

1000 / 38584

64 / 156

09'17"

(05:16'13")

09'14" (+05'15")

1004 / 39588

71 / 151

08'28"

(05:24'41")

08'23" (+04'24")

1008 / 40597

105 / 113

08'58"

(05:33'39")

08'54" (+04'55")

1005 / 41602

88 / 127

09'13"

(05:42'52")

08'35" (+04'36")

1073 / 42676

96 / 121

53'14"

(06:36'06")

53'09" (+49'10")

1001 / 43677

32 / 58

17'41"

(06:53'47")

17'41" (+13'42")

1000 / 44677

41 / 135

00'10"

(06:53'57")

08:18'32" (+14'33")

0 / 44678

36 / 5

賽後評分: 補給太差
給 2 星

3月累積里程 : 87.20 km

Adidas adizero Boston 6 累積 : 169.6 km

MW Watch 上傳 | 6 years ago

梁澤鈞, 黃國棟和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'21"	00:10'21"
2	03'54"	00:14'15"
3	06'46"	00:21'01"
4	06'43"	00:27'44"
5	07'13"	00:34'57"
6	06'18"	00:41'15"
7	06'33"	00:47'48"
8	07'07"	00:54'55"
9	06'24"	01:01'19"
10	07'22"	01:08'41"
11	06'11"	01:14'52"
12	06'14"	01:21'06"
13	06'52"	01:27'58"
14	06'44"	01:34'42"
15	06'59"	01:41'41"
16	13'24"	01:55'05"
17	06'57"	02:02'02"
18	08'15"	02:10'17"
19	06'49"	02:17'06"
20	07'40"	02:24'46"
21	08'18"	02:33'04"
22	08'04"	02:41'08"
23	09'38"	02:50'46"
24	07'40"	02:58'26"
25	11'27"	03:09'53"
26	07'56"	03:17'49"
27	08'21"	03:26'10"
28	08'26"	03:34'36"
29	08'10"	03:42'46"
30	14'15"	03:57'01"
31	07'40"	04:04'41"
32	07'35"	04:12'16"
33	08'35"	04:20'51"
34	08'27"	04:29'18"
35	08'59"	04:38'17"
36	09'35"	04:47'52"
37	08'42"	04:56'34"
38	09'52"	05:06'26"
39	09'19"	05:15'45"
40	08'32"	05:24'17"
41	08'53"	05:33'10"
42	09'42"	05:42'52"
43	51'16"	06:34'08"
44	17'21"	06:51'29"
44.0	00'00"	06:53'52"