12.0 km | 00:58:32 | 04:52/km日期: 2018-03-11 16:07 - 地點: 大橋下 - 平均心率: 159 - 卡路里: 724 Cal - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(28)
Pace: 04'57" / 04'41" / 04'59" / 05'00" / 04'50" / 04'52" / 04'56" / 04'40" / 05'03" / 06'03" / 04'49" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'33") | 1000 / 1000 |
| 2 | | 04'40" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'31") | 1000 / 3000 |
| 4 | | 04'57" (+00'34") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'27") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+01'36") | 1000 / 10000 |
| 11 | | 04'44" (+00'21") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 00'00" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
163.74 km 
MIZUNO WAVE SPACER DYNA2 累積 :
1836.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'59" | 00:14'37" |
| 4 | 05'00" | 00:19'37" |
| 5 | 04'50" | 00:24'27" |
| 6 | 04'52" | 00:29'19" |
| 7 | 04'56" | 00:34'15" |
| 8 | 04'40" | 00:38'55" |
| 9 | 05'03" | 00:43'58" |
| 10 | 06'03" | 00:50'01" |
| 11 | 04'49" | 00:54'50" |
| 12 | 04'29" | 00:59'19" |
| 12.0 | 03'10" | 00:59'21" |
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