4.5 km | 00:53:43 | 11:59/km日期: 2018-03-21 18:38 - 平均心率: 110 - 卡路里: 242 Cal - 總步數: 7418 - 平均步頻: 138 - 平均步幅: 60 cm - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 08'35" / 07'02" / 10'43" / 20'01" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'51" (+00'42") | 202 / 202 | 183 / 140 |
| 2 | | 01:04'06" (+00'57") | 22 / 225 | 169 / 9 |
| 3 | | 03'37" (+00'28") | 211 / 436 | 190 / 144 |
| 4 | | 38'06" (+34'57") | 36 / 472 | 161 / 16 |
| 5 | | 03'32" (+00'23") | 216 / 688 | 190 / 148 |
| 6 | | 41'40" (+38'31") | 34 / 723 | 99 / 24 |
| 7 | | 03'27" (+00'18") | 211 / 935 | 193 / 149 |
| 8 | | 25'54" (+22'45") | 53 / 988 | 137 / 28 |
| 9 | | 03'27" (+00'18") | 216 / 1204 | 194 / 148 |
| 10 | | 23'41" (+20'32") | 59 / 1264 | 175 / 24 |
| 11 | | 03'28" (+00'19") | 216 / 1480 | 192 / 150 |
| 12 | | 25'00" (+21'51") | 54 / 1534 | 142 / 28 |
| 13 | | 03'23" (+00'14") | 220 / 1755 | 192 / 153 |
| 14 | | 27'06" (+23'57") | 50 / 1805 | 141 / 25 |
| 15 | | 03'24" (+00'15") | 220 / 2026 | 194 / 150 |
| 16 | | 48'58" (+45'49") | 70 / 2096 | 183 / 11 |
| 17 | | 03'10" (+00'01") | 225 / 2321 | 198 / 158 |
| 18 | | 01:24'50" (+21'41") | 16 / 2338 | 112 / 10 |
| 19 | | 03'36" (+00'27") | 212 / 2550 | 195 / 141 |
| 20 | | 22'29" (+19'20") | 61 / 2612 | 164 / 26 |
| 21 | | 03'30" (+00'21") | 218 / 2830 | 195 / 145 |
| 22 | | 42'46" (+39'37") | 41 / 2872 | 124 / 18 |
| 23 | | 03'16" (+00'07") | 228 / 3100 | 197 / 154 |
| 24 | | 01:00'04" (+56'55") | 25 / 3126 | 112 / 14 |
| 25 | | 03'23" (+00'14") | 216 / 3342 | 199 / 148 |
| 26 | | 44'06" (+40'57") | 63 / 3405 | 131 / 17 |
| 27 | | 03'11" (+00'02") | 224 / 3630 | 198 / 157 |
| 28 | | 02:07'39" (+04'30") | 78 / 3708 | 101 / 7 |
| 29 | | 03'09" | 221 / 3930 | 200 / 158 |
| 30 | | 01:40'44" (+37'35") | 35 / 3965 | 73 / 13 |
| 31 | | 03'14" (+00'05") | 216 / 4182 | 200 / 154 |
| 32 | | 01:23'20" (+20'11") | 25 / 4207 | 81 / 14 |
| 33 | | 03'13" (+00'04") | 222 / 4430 | 198 / 156 |
| 34 | | 01:04'41" (+01'32") | 50 / 4480 | 90 / 17 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 105.19 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'02" | 00:15'37" |
| 3 | 10'43" | 00:26'20" |
| 4 | 20'01" | 00:46'21" |
| 4.5 | 15'16" | 00:53'43" |
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