32.9 km | 07:14:59 | 13:12/km日期: 2018-03-18 06:30 - 總爬升: 1185 m - 卡路里: 1774 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 10'36" / 16'03" / 13'08" / 12'25" / 09'15" / 21'19" / 13'02" / 15'00" / 15'24" / 19'40" / 14'26" / 06'51" / 12'38" / 17'51" / 24'05" / 20'38" / 15'25" / 08'35" / 09'03" / 12'15" / 09'10" / 09'37" / 08'23" / 18'51" / 15'55" / 06'58" / 16'41" / 17'09" / 10'09" / 11'01" / 07'47" / 07'52" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+03'26") | 1000 / 1000 |
2 | | 16'09" (+09'19") | 1000 / 2000 |
3 | | 13'21" (+06'31") | 1000 / 3000 |
4 | | 12'24" (+05'34") | 1000 / 4000 |
5 | | 09'15" (+02'25") | 1000 / 5000 |
6 | | 21'18" (+14'28") | 1000 / 6000 |
7 | | 12'59" (+06'09") | 1000 / 7000 |
8 | | 15'03" (+08'13") | 1000 / 8000 |
9 | | 15'23" (+08'33") | 1000 / 9000 |
10 | | 19'40" (+12'50") | 1000 / 10000 |
11 | | 14'26" (+07'36") | 1000 / 11000 |
12 | | 06'50" | 1000 / 12000 |
13 | | 12'38" (+05'48") | 1000 / 13000 |
14 | | 17'50" (+11'00") | 1000 / 14000 |
15 | | 24'04" (+17'14") | 1000 / 15000 |
16 | | 20'37" (+13'47") | 1000 / 16000 |
17 | | 15'16" (+08'26") | 1000 / 17000 |
18 | | 08'43" (+01'53") | 1000 / 18000 |
19 | | 09'02" (+02'12") | 1000 / 19000 |
20 | | 12'15" (+05'25") | 1000 / 20000 |
21 | | 09'10" (+02'20") | 1000 / 21000 |
22 | | 09'37" (+02'47") | 1000 / 22000 |
23 | | 08'22" (+01'32") | 1000 / 23000 |
24 | | 18'51" (+12'01") | 1000 / 24000 |
25 | | 15'54" (+09'04") | 1000 / 25000 |
26 | | 06'58" (+00'08") | 1000 / 26000 |
27 | | 16'39" (+09'49") | 1000 / 27000 |
28 | | 17'11" (+10'21") | 1000 / 28000 |
29 | | 10'08" (+03'18") | 1000 / 29000 |
30 | | 11'00" (+04'10") | 1000 / 30000 |
31 | | 07'47" (+00'57") | 1000 / 31000 |
32 | | 07'52" (+01'02") | 1000 / 32000 |
33 | | 08'30" (+01'40") | 913 / 32913 |
3月累積里程 : 98.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 16'03" | 00:26'39" |
3 | 13'08" | 00:39'47" |
4 | 12'25" | 00:52'12" |
5 | 09'15" | 01:01'27" |
6 | 21'19" | 01:22'46" |
7 | 13'02" | 01:35'48" |
8 | 15'00" | 01:50'48" |
9 | 15'24" | 02:06'12" |
10 | 19'40" | 02:25'52" |
11 | 14'26" | 02:40'18" |
12 | 06'51" | 02:47'09" |
13 | 12'38" | 02:59'47" |
14 | 17'51" | 03:17'38" |
15 | 24'05" | 03:41'43" |
16 | 20'38" | 04:02'21" |
17 | 15'25" | 04:17'46" |
18 | 08'35" | 04:26'21" |
19 | 09'03" | 04:35'24" |
20 | 12'15" | 04:47'39" |
21 | 09'10" | 04:56'49" |
22 | 09'37" | 05:06'26" |
23 | 08'23" | 05:14'49" |
24 | 18'51" | 05:33'40" |
25 | 15'55" | 05:49'35" |
26 | 06'58" | 05:56'33" |
27 | 16'41" | 06:13'14" |
28 | 17'09" | 06:30'23" |
29 | 10'09" | 06:40'32" |
30 | 11'01" | 06:51'33" |
31 | 07'47" | 06:59'20" |
32 | 07'52" | 07:07'12" |
32.9 | 08'31" | 07:14'59" |