16.8 km | 01:27:33 | 05:12/km日期: 2018-03-24 13:00 - 地點: 300公尺暖身場 - 卡路里: 1399 Cal - 溫度: 25°C - 濕度: 42% - PM2.5: 良好(23)
Pace: 05'49" / 05'33" / 05'21" / 05'18" / 05'14" / 05'09" / 04'56" / 04'58" / 04'56" / 04'54" / 05'04" / 05'02" / 04'56" / 05'14" / 05'11" / 05'05" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'46") | 2012 / 2012 |
2 | | 05'20" (+00'27") | 2008 / 4020 |
3 | | 05'11" (+00'18") | 2008 / 6029 |
4 | | 04'56" (+00'03") | 2027 / 8057 |
5 | | 04'53" | 2015 / 10072 |
6 | | 05'04" (+00'11") | 1997 / 12070 |
7 | | 05'05" (+00'12") | 2025 / 14095 |
8 | | 05'07" (+00'14") | 2024 / 16120 |
9 | | 05'09" (+00'16") | 832 / 16952 |
3月累積里程 : 390.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'21" | 00:16'43" |
4 | 05'18" | 00:22'01" |
5 | 05'14" | 00:27'15" |
6 | 05'09" | 00:32'24" |
7 | 04'56" | 00:37'20" |
8 | 04'58" | 00:42'18" |
9 | 04'56" | 00:47'14" |
10 | 04'54" | 00:52'08" |
11 | 05'04" | 00:57'12" |
12 | 05'02" | 01:02'14" |
13 | 04'56" | 01:07'10" |
14 | 05'14" | 01:12'24" |
15 | 05'11" | 01:17'35" |
16 | 05'05" | 01:22'40" |
16.8 | 05'54" | 01:27'33" |