15.4 km | 01:25:43 | 05:33/km日期: 2018-03-24 06:41 - 平均心率: 152 - 卡路里: 916 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'13" / 05'26" / 05'33" / 05'29" / 05'21" / 06'01" / 05'33" / 05'34" / 05'20" / 05'33" / 06'29" / 05'31" / 05'39" / 05'26" / 05'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'26" (+00'13") | 1000 / 2000 |
3 | | 05'32" (+00'19") | 1000 / 3000 |
4 | | 05'29" (+00'16") | 1000 / 4000 |
5 | | 05'20" (+00'07") | 1000 / 5000 |
6 | | 06'00" (+00'47") | 1000 / 6000 |
7 | | 05'33" (+00'20") | 1000 / 7000 |
8 | | 05'33" (+00'20") | 1000 / 8000 |
9 | | 05'20" (+00'07") | 1000 / 9000 |
10 | | 05'32" (+00'19") | 1000 / 10000 |
11 | | 06'29" (+01'16") | 1000 / 11000 |
12 | | 05'31" (+00'18") | 1000 / 12000 |
13 | | 05'38" (+00'25") | 1000 / 13000 |
14 | | 05'26" (+00'13") | 1000 / 14000 |
15 | | 05'28" (+00'15") | 1000 / 15000 |
16 | | 05'00" | 419 / 15419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
244.97 km Under Armour Charged Bandit2 累積 :
821.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'26" | 00:10'39" |
3 | 05'33" | 00:16'12" |
4 | 05'29" | 00:21'41" |
5 | 05'21" | 00:27'02" |
6 | 06'01" | 00:33'03" |
7 | 05'33" | 00:38'36" |
8 | 05'34" | 00:44'10" |
9 | 05'20" | 00:49'30" |
10 | 05'33" | 00:55'03" |
11 | 06'29" | 01:01'32" |
12 | 05'31" | 01:07'03" |
13 | 05'39" | 01:12'42" |
14 | 05'26" | 01:18'08" |
15 | 05'29" | 01:23'37" |
15.4 | 05'00" | 01:25'43" |