22.0 km | 02:15:19 | 06:08/km日期: 2018-03-24 10:43 - 總爬升: 562 m - 平均心率: 160 - 卡路里: 1435 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'52" / 05'54" / 05'32" / 06'28" / 06'50" / 06'13" / 07'39" / 07'53" / 07'20" / 07'27" / 06'04" / 05'53" / 11'17" / 04'44" / 04'50" / 05'35" / 04'49" / 04'58" / 05'20" / 04'49" / 04'46" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'48") | 1000 / 3000 |
| 4 | | 06'27" (+01'44") | 1000 / 4000 |
| 5 | | 06'50" (+02'07") | 1000 / 5000 |
| 6 | | 06'12" (+01'29") | 1000 / 6000 |
| 7 | | 07'38" (+02'55") | 1000 / 7000 |
| 8 | | 07'53" (+03'10") | 1000 / 8000 |
| 9 | | 07'19" (+02'36") | 1000 / 9000 |
| 10 | | 07'27" (+02'44") | 1000 / 10000 |
| 11 | | 06'04" (+01'21") | 1000 / 11000 |
| 12 | | 05'53" (+01'10") | 1000 / 12000 |
| 13 | | 11'17" (+06'34") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'49" (+00'06") | 1000 / 15000 |
| 16 | | 05'35" (+00'52") | 1000 / 16000 |
| 17 | | 04'48" (+00'05") | 1000 / 17000 |
| 18 | | 04'57" (+00'14") | 1000 / 18000 |
| 19 | | 05'20" (+00'37") | 1000 / 19000 |
| 20 | | 04'49" (+00'06") | 1000 / 20000 |
| 21 | | 04'45" (+00'02") | 1000 / 21000 |
| 22 | | 05'02" (+00'19") | 1000 / 22000 |
| 23 | | 05'32" (+00'49") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
336.31 km 
361 361-BIO-CHASER 累積 :
8159.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 06'28" | 00:23'46" |
| 5 | 06'50" | 00:30'36" |
| 6 | 06'13" | 00:36'49" |
| 7 | 07'39" | 00:44'28" |
| 8 | 07'53" | 00:52'21" |
| 9 | 07'20" | 00:59'41" |
| 10 | 07'27" | 01:07'08" |
| 11 | 06'04" | 01:13'12" |
| 12 | 05'53" | 01:19'05" |
| 13 | 11'17" | 01:30'22" |
| 14 | 04'44" | 01:35'06" |
| 15 | 04'50" | 01:39'56" |
| 16 | 05'35" | 01:45'31" |
| 17 | 04'49" | 01:50'20" |
| 18 | 04'58" | 01:55'18" |
| 19 | 05'20" | 02:00'38" |
| 20 | 04'49" | 02:05'27" |
| 21 | 04'46" | 02:10'13" |
| 22 | 05'02" | 02:15'15" |
| 22.0 | 05'39" | 02:15'19" |
展開計圈分析
留言 
