42.7 km | 05:54:30 | 08:18/km日期: 2018-03-24 06:01 - 總爬升: 667 m - 地點: 新店（香魚馬拉松） - 平均心率: 130 - 卡路里: 6765 Cal - 總步數: 47999 - 平均步頻: 135 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 08'05" / 06'49" / 06'51" / 06'44" / 09'20" / 09'28" / 07'42" / 09'31" / 08'59" / 06'46" / 06'27" / 10'02" / 07'26" / 07'55" / 05'36" / 08'51" / 06'08" / 07'01" / 11'11" / 06'05" / 07'33" / 15'10" / 07'14" / 07'15" / 07'56" / 12'32" / 08'02" / 07'40" / 07'25" / 08'11" / 08'12" / 09'08" / 07'57" / 07'49" / 16'34" / 07'00" / 08'07" / 05'47" / 08'40" / 08'42" / 07'10" / 07'41" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'31") | 1007 / 1007 | 152 / 80 |
| 2 | | 06'46" (+01'12") | 1009 / 2017 | 165 / 89 |
| 3 | | 06'49" (+01'15") | 1001 / 3018 | 165 / 88 |
| 4 | | 06'44" (+01'10") | 1001 / 4020 | 164 / 90 |
| 5 | | 09'21" (+03'47") | 1000 / 5021 | 123 / 86 |
| 6 | | 09'28" (+03'54") | 1001 / 6022 | 121 / 86 |
| 7 | | 07'43" (+02'09") | 1002 / 7024 | 148 / 87 |
| 8 | | 09'31" (+03'57") | 1001 / 8026 | 122 / 85 |
| 9 | | 09'02" (+03'28") | 1010 / 9036 | 136 / 81 |
| 10 | | 06'39" (+01'05") | 1002 / 10038 | 165 / 90 |
| 11 | | 06'28" (+00'54") | 1003 / 11042 | 164 / 93 |
| 12 | | 10'08" (+04'34") | 1000 / 12042 | 114 / 86 |
| 13 | | 07'27" (+01'53") | 1006 / 13049 | 159 / 84 |
| 14 | | 07'49" (+02'15") | 1003 / 14052 | 141 / 90 |
| 15 | | 05'34" | 1006 / 15058 | 175 / 102 |
| 16 | | 08'50" (+03'16") | 1011 / 16070 | 115 / 97 |
| 17 | | 06'00" (+00'26") | 1000 / 17070 | 169 / 98 |
| 18 | | 07'00" (+01'26") | 1002 / 18073 | 147 / 96 |
| 19 | | 11'14" (+05'40") | 1000 / 19073 | 98 / 90 |
| 20 | | 06'04" (+00'30") | 1006 / 20080 | 167 / 98 |
| 21 | | 07'30" (+01'56") | 1004 / 21084 | 149 / 89 |
| 22 | | 15'34" (+10'00") | 1002 / 22087 | 75 / 85 |
| 23 | | 06'56" (+01'22") | 1007 / 23095 | 163 / 88 |
| 24 | | 07'09" (+01'35") | 1011 / 24106 | 163 / 85 |
| 25 | | 08'20" (+02'46") | 1004 / 25111 | 129 / 92 |
| 26 | | 12'34" (+07'00") | 1003 / 26114 | 102 / 77 |
| 27 | | 07'19" (+01'45") | 1007 / 27122 | 153 / 89 |
| 28 | | 07'40" (+02'06") | 1003 / 28126 | 134 / 96 |
| 29 | | 07'31" (+01'57") | 1006 / 29132 | 151 / 87 |
| 30 | | 08'04" (+02'30") | 1002 / 30135 | 140 / 87 |
| 31 | | 08'07" (+02'33") | 1005 / 31141 | 137 / 89 |
| 32 | | 09'28" (+03'54") | 1008 / 32149 | 119 / 88 |
| 33 | | 08'28" (+02'54") | 1002 / 33152 | 135 / 87 |
| 34 | | 06'52" (+01'18") | 1002 / 34155 | 158 / 91 |
| 35 | | 16'33" (+10'59") | 1011 / 35166 | 73 / 82 |
| 36 | | 07'22" (+01'48") | 1001 / 36168 | 154 / 87 |
| 37 | | 07'32" (+01'58") | 1001 / 37170 | 145 / 91 |
| 38 | | 05'43" (+00'09") | 1009 / 38179 | 175 / 99 |
| 39 | | 08'40" (+03'06") | 1003 / 39182 | 118 / 96 |
| 40 | | 09'03" (+03'29") | 1003 / 40186 | 126 / 87 |
| 41 | | 07'38" (+02'04") | 1010 / 41196 | 149 / 87 |
| 42 | | 06'52" (+01'18") | 1010 / 42206 | 160 / 90 |
| 43 | | 07'15" (+01'41") | 659 / 42866 | 153 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 330.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'49" | 00:14'54" |
| 3 | 06'51" | 00:21'45" |
| 4 | 06'44" | 00:28'29" |
| 5 | 09'20" | 00:37'49" |
| 6 | 09'28" | 00:47'17" |
| 7 | 07'42" | 00:54'59" |
| 8 | 09'31" | 01:04'30" |
| 9 | 08'59" | 01:13'29" |
| 10 | 06'46" | 01:20'15" |
| 11 | 06'27" | 01:26'42" |
| 12 | 10'02" | 01:36'44" |
| 13 | 07'26" | 01:44'10" |
| 14 | 07'55" | 01:52'05" |
| 15 | 05'36" | 01:57'41" |
| 16 | 08'51" | 02:06'32" |
| 17 | 06'08" | 02:12'40" |
| 18 | 07'01" | 02:19'41" |
| 19 | 11'11" | 02:30'52" |
| 20 | 06'05" | 02:36'57" |
| 21 | 07'33" | 02:44'30" |
| 22 | 15'10" | 02:59'40" |
| 23 | 07'14" | 03:06'54" |
| 24 | 07'15" | 03:14'09" |
| 25 | 07'56" | 03:22'05" |
| 26 | 12'32" | 03:34'37" |
| 27 | 08'02" | 03:42'39" |
| 28 | 07'40" | 03:50'19" |
| 29 | 07'25" | 03:57'44" |
| 30 | 08'11" | 04:05'55" |
| 31 | 08'12" | 04:14'07" |
| 32 | 09'08" | 04:23'15" |
| 33 | 07'57" | 04:31'12" |
| 34 | 07'49" | 04:39'01" |
| 35 | 16'34" | 04:55'35" |
| 36 | 07'00" | 05:02'35" |
| 37 | 08'07" | 05:10'42" |
| 38 | 05'47" | 05:16'29" |
| 39 | 08'40" | 05:25'09" |
| 40 | 08'42" | 05:33'51" |
| 41 | 07'10" | 05:41'01" |
| 42 | 07'41" | 05:48'42" |
| 42.7 | 08'49" | 05:54'31" |
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