|  111.0 km | 04:11:37 | 26.5 km/h| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 04:11:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'55" (+01'41") | 00:18'56" (+00'40") | | 00:09'01" (+00'47") | | 00:10'13" (+01'59") | 00:30'24" (+12'08") | | 00:20'11" (+11'57") | | 00:23'59" (+15'45") | 00:40'00" (+21'44") | | 00:16'01" (+07'47") | | 00:09'55" (+01'41") | 00:19'59" (+01'43") | | 00:10'04" (+01'50") | | 00:08'46" (+00'32") | 00:18'26" (+00'10") | | 00:09'40" (+01'26") | | 00:10'02" (+01'48") | 00:18'16" | | 00:08'14" | | 00:10'00" (+01'46") | 00:19'57" (+01'41") | | 00:09'57" (+01'43") | | 00:19'59" (+11'45") | 00:30'09" (+11'53") | | 00:10'10" (+01'56") | | 00:09'25" (+01'11") | 00:19'35" (+01'19") | | 00:10'10" (+01'56") | | 00:10'41" (+02'27") | 00:32'46" (+14'30") | | 00:22'05" (+13'51") | | 00:10'40" (+02'26") | 00:22'04" (+03'48") | | 00:11'24" (+03'10") | |
日期: 2018-03-24 06:10 - 總爬升: 513 m - 地點: 彰化 - 天氣: Big sunny day - 平均心率: 146 - 踏頻: 78 - 卡路里: 3134 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-6.48) | 5000 / 5000 | | 2 | | 33.33 (-3.40) | 5000 / 10000 | | 3 | | 29.51 (-7.23) | 5000 / 15000 | | 4 | | 14.88 (-21.86) | 5000 / 20000 | | 5 | | 15.32 (-21.42) | 5000 / 25000 |
| 6 | | 21.30 (-15.43) | 5000 / 30000 | | 7 | | 30.51 (-6.23) | 5000 / 35000 | | 8 | | 30.00 (-6.73) | 5000 / 40000 | | 9 | | 34.29 (-2.45) | 5000 / 45000 | | 10 | | 31.03 (-5.70) | 5000 / 50000 | | 11 | | 30.25 (-6.48) | 5000 / 55000 | | 12 | | 36.73 | 5000 / 60000 | | 13 | | 30.25 (-6.48) | 5000 / 65000 | | 14 | | 30.25 (-6.48) | 5000 / 70000 | | 15 | | 27.07 (-9.67) | 5000 / 75000 | | 16 | | 30.00 (-6.73) | 5000 / 80000 | | 17 | | 32.14 (-4.59) | 5000 / 85000 | | 18 | | 29.51 (-7.23) | 5000 / 90000 | | 19 | | 28.12 (-8.61) | 5000 / 95000 | | 20 | | 24.16 (-12.57) | 5000 / 100000 | | 21 | | 28.12 (-8.61) | 5000 / 105000 | | 22 | | 30.77 (-5.97) | 5000 / 110000 | | 23 | | 25.90 (-10.84) | 3239 / 113239 |
 雲林T Man🏊🚴🏽🏃  環化還是一次就好了！
景色還有成績太遜了！
我要環其他地方！XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 363.35 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | -0.5 % | | 2 | 28.8 | 1.0 % | | 3 | 33.0 | -0.3 % | | 4 | 32.7 | -0.6 % | | 5 | 35.3 | -0.6 % | | 6 | 34.3 | -0.3 % | | 7 | 36.0 | -0.1 % | | 8 | 32.1 | 2.2 % | | 9 | 34.0 | -1.7 % | | 10 | 30.5 | 1.3 % | | 11 | 26.1 | -1.0 % | | 12 | 28.6 | -0.5 % | | 13 | 31.3 | -0.4 % | | 14 | 30.0 | -0.6 % | | 15 | 31.6 | -0.2 % | | 16 | 26.9 | 1.0 % | | 17 | 22.8 | 1.5 % | | 18 | 13.8 | 5.0 % | | 19 | 11.1 | 6.0 % | | 20 | 10.8 | 5.2 % | | 21 | 10.8 | 5.5 % | | 22 | 6.9 | 3.6 % | | 23 | 16.1 | 4.1 % | | 24 | 18.9 | 2.6 % | | 25 | 20.8 | 2.8 % | | 26 | 19.6 | 2.1 % | | 27 | 25.4 | 1.8 % | | 28 | 29.8 | -3.3 % | | 29 | 22.5 | 1.1 % | | 30 | 10.2 | -0.7 % | | 31 | 21.7 | 5.2 % | | 32 | 31.3 | -2.2 % | | 33 | 31.6 | -5.4 % | | 34 | 37.1 | -4.6 % | | 35 | 35.0 | -1.2 % | | 36 | 31.0 | -1.0 % | | 37 | 19.7 | 3.2 % | | 38 | 27.7 | -2.2 % | | 39 | 41.9 | -2.5 % | | 40 | 40.4 | -2.3 % | | 41 | 38.3 | -3.2 % | | 42 | 36.7 | -2.7 % | | 43 | 38.3 | -2.4 % | | 44 | 35.3 | -1.7 % | | 45 | 26.1 | -0.6 % | | 46 | 27.7 | -1.6 % | | 47 | 28.1 | 1.7 % | | 48 | 29.8 | -1.6 % | | 49 | 35.0 | -0.6 % | | 50 | 36.7 | -1.2 % | | 51 | 35.3 | -0.9 % | | 52 | 36.0 | -0.8 % | | 53 | 35.0 | -1.4 % | | 54 | 33.6 | -0.6 % | | 55 | 18.9 | -0.7 % | | 56 | 37.1 | -0.7 % | | 57 | 36.7 | -0.5 % | | 58 | 37.9 | -0.4 % | | 59 | 36.7 | -0.6 % | | 60 | 34.0 | -0.7 % | | 61 | 34.0 | -0.9 % | | 62 | 33.3 | -0.6 % | | 63 | 24.3 | -1.0 % | | 64 | 29.0 | -0.6 % | | 65 | 31.6 | -0.4 % | | 66 | 32.1 | -0.4 % | | 67 | 31.6 | -0.4 % | | 68 | 30.0 | -0.4 % | | 69 | 28.6 | -0.3 % | | 70 | 28.8 | -0.4 % | | 71 | 26.7 | -0.3 % | | 72 | 30.0 | -0.2 % | | 73 | 29.3 | -0.4 % | | 74 | 5.1 | -0.4 % | | 75 | 31.6 | -0.5 % | | 76 | 27.7 | -0.1 % | | 77 | 28.3 | -0.2 % | | 78 | 25.7 | -0.3 % | | 79 | 34.6 | -0.2 % | | 80 | 33.0 | -0.2 % | | 81 | 33.6 | -0.1 % | | 82 | 33.0 | -0.4 % | | 83 | 30.0 | -0.1 % | | 84 | 32.4 | -0.1 % | | 85 | 30.5 | -0.4 % | | 86 | 29.5 | -0.4 % | | 87 | 30.0 | -0.7 % | | 88 | 29.3 | -0.2 % | | 89 | 30.5 | -0.1 % | | 90 | 28.3 | 1.0 % | | 91 | 28.3 | -0.6 % | | 92 | 28.6 | 1.0 % | | 93 | 30.0 | -0.1 % | | 94 | 25.7 | 1.0 % | | 95 | 28.1 | 1.0 % | | 96 | 26.5 | 1.0 % | | 97 | 25.2 | -0.1 % | | 98 | 4.6 | 1.0 % | | 99 | 27.1 | 1.0 % | | 100 | 28.1 | -0.4 % | | 101 | 28.1 | 1.0 % | | 102 | 27.9 | 1.0 % | | 103 | 27.5 | 1.0 % | | 104 | 30.5 | 1.0 % | | 105 | 26.9 | 1.0 % | | 106 | 15.9 | 1.2 % | | 107 | 33.6 | 1.0 % | | 108 | 31.9 | 1.2 % | | 109 | 29.3 | -0.2 % | | 110 | 31.3 | 1.0 % | | 111 | 26.7 | 1.2 % | | 112 | 27.7 | -0.4 % | | 113 | 25.9 | 1.5 % | | 113.2 | 18.0 | 0.0 % |
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