10.0 km | 00:46:35 | 04:39/km日期: 2018-03-24 17:21 - 卡路里: 661 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 05'23" / 04'45" / 04'39" / 04'39" / 04'39" / 04'37" / 04'34" / 04'38" / 05'16" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 01'59" | 4 / 10004 |
3月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'45" | 00:10'08" |
| 3 | 04'39" | 00:14'47" |
| 4 | 04'39" | 00:19'26" |
| 5 | 04'39" | 00:24'05" |
| 6 | 04'37" | 00:28'42" |
| 7 | 04'34" | 00:33'16" |
| 8 | 04'38" | 00:37'54" |
| 9 | 05'16" | 00:43'10" |
| 10 | 04'33" | 00:47'43" |
| 10.0 | 03'41" | 00:47'44" |
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