19.0 km | 02:09:49 | 06:49/km日期: 2018-03-24 07:15 - 總爬升: 354 m - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 65% - PM2.5: 普通(44)
Pace: 04'29" / 05'12" / 05'10" / 05'31" / 05'38" / 05'45" / 05'27" / 06'04" / 06'07" / 07'03" / 05'43" / 08'29" / 07'09" / 06'57" / 07'33" / 16'50" / 09'46" / 11'41" / 08'29" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'59") | 1000 / 8000 |
| 9 | | 06'07" (+01'03") | 1000 / 9000 |
| 10 | | 07'03" (+01'59") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 07'52" (+02'48") | 1000 / 12000 |
| 13 | | 07'09" (+02'05") | 1000 / 13000 |
| 14 | | 06'56" (+01'52") | 1000 / 14000 |
| 15 | | 07'32" (+02'28") | 1000 / 15000 |
| 16 | | 08'21" (+03'17") | 1000 / 16000 |
| 17 | | 09'45" (+04'41") | 1000 / 17000 |
| 18 | | 11'41" (+06'37") | 1000 / 18000 |
| 19 | | 08'29" (+03'25") | 1000 / 19000 |
| 20 | | 01'09" | 18 / 19018 |
3月累積里程 : 147.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'12" | 00:09'41" |
| 3 | 05'10" | 00:14'51" |
| 4 | 05'31" | 00:20'22" |
| 5 | 05'38" | 00:26'00" |
| 6 | 05'45" | 00:31'45" |
| 7 | 05'27" | 00:37'12" |
| 8 | 06'04" | 00:43'16" |
| 9 | 06'07" | 00:49'23" |
| 10 | 07'03" | 00:56'26" |
| 11 | 05'43" | 01:02'09" |
| 12 | 08'29" | 01:10'38" |
| 13 | 07'09" | 01:17'47" |
| 14 | 06'57" | 01:24'44" |
| 15 | 07'33" | 01:32'17" |
| 16 | 16'50" | 01:49'07" |
| 17 | 09'46" | 01:58'53" |
| 18 | 11'41" | 02:10'34" |
| 19 | 08'29" | 02:19'03" |
| 19.0 | 01'50" | 02:19'05" |
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