10.2 km | 01:06:32 | 06:29/km日期: 2018-03-26 19:13 - 平均心率: 134 - 卡路里: 507 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'39" / 06'31" / 06'24" / 06'24" / 06'10" / 08'17" / 06'19" / 06'23" / 06'09" / 05'55" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'59") | 464 / 464 |
2 | | 06'26" (+00'34") | 457 / 922 |
3 | | 06'28" (+00'36") | 453 / 1375 |
4 | | 06'29" (+00'37") | 452 / 1827 |
5 | | 06'26" (+00'34") | 453 / 2280 |
6 | | 06'22" (+00'30") | 454 / 2735 |
7 | | 06'30" (+00'38") | 450 / 3186 |
8 | | 06'22" (+00'30") | 451 / 3638 |
9 | | 06'19" (+00'27") | 453 / 4091 |
10 | | 06'11" (+00'19") | 454 / 4546 |
11 | | 06'14" (+00'22") | 461 / 5008 |
12 | | 09'11" (+03'19") | 682 / 5690 |
13 | | 06'19" (+00'27") | 456 / 6147 |
14 | | 06'16" (+00'24") | 465 / 6612 |
15 | | 06'20" (+00'28") | 456 / 7069 |
16 | | 06'20" (+00'28") | 455 / 7524 |
17 | | 06'13" (+00'21") | 460 / 7984 |
18 | | 06'11" (+00'19") | 462 / 8447 |
19 | | 06'05" (+00'13") | 454 / 8901 |
20 | | 06'00" (+00'08") | 452 / 9353 |
21 | | 05'52" | 459 / 9813 |
22 | | 05'56" (+00'04") | 431 / 10245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
195.34 km 愛迪達 adizero takumi ren 2w 累積 :
1135.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'31" | 00:13'10" |
3 | 06'24" | 00:19'34" |
4 | 06'24" | 00:25'58" |
5 | 06'10" | 00:32'08" |
6 | 08'17" | 00:40'25" |
7 | 06'19" | 00:46'44" |
8 | 06'23" | 00:53'07" |
9 | 06'09" | 00:59'16" |
10 | 05'55" | 01:05'11" |
10.2 | 05'34" | 01:06'33" |