7.0 km | 00:41:43 | 05:57/km日期: 2018-03-25 18:02 - 卡路里: 371 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 07'10" / 06'30" / 05'41" / 05'49" / 05'29" / 05'41" / 05'21" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'49") | 1000 / 1000 |
2 | | 06'30" (+01'10") | 1000 / 2000 |
3 | | 05'40" (+00'20") | 1000 / 3000 |
4 | | 05'48" (+00'28") | 1000 / 4000 |
5 | | 05'28" (+00'08") | 1000 / 5000 |
6 | | 05'41" (+00'21") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 04'04" | 9 / 7009 |
3月累積里程 : 147.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'30" | 00:13'40" |
3 | 05'41" | 00:19'21" |
4 | 05'49" | 00:25'10" |
5 | 05'29" | 00:30'39" |
6 | 05'41" | 00:36'20" |
7 | 05'21" | 00:41'41" |
7.0 | 03'40" | 00:41'43" |