12.7 km | 01:17:43 | 06:06/km日期: 2018-03-26 19:27 - 平均心率: 132 - 卡路里: 891 Cal - 總步數: 13938 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 68% - PM2.5: 普通(44)
Pace: 05'55" / 06'08" / 06'09" / 06'13" / 06'14" / 06'07" / 06'07" / 06'10" / 06'07" / 05'56" / 05'56" / 05'46" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'18") | 1001 / 1001 | 177 / 93 |
2 | | 06'05" (+00'21") | 1006 / 2007 | 179 / 91 |
3 | | 06'07" (+00'23") | 1000 / 3007 | 179 / 90 |
4 | | 06'13" (+00'29") | 1000 / 4007 | 177 / 90 |
5 | | 06'15" (+00'31") | 1008 / 5015 | 178 / 89 |
6 | | 06'03" (+00'19") | 1010 / 6025 | 180 / 91 |
7 | | 06'04" (+00'20") | 1007 / 7033 | 179 / 91 |
8 | | 06'08" (+00'24") | 1001 / 8034 | 179 / 90 |
9 | | 06'09" (+00'25") | 1007 / 9041 | 179 / 90 |
10 | | 05'56" (+00'12") | 1000 / 10042 | 180 / 93 |
11 | | 05'57" (+00'13") | 1007 / 11050 | 178 / 94 |
12 | | 05'44" | 1003 / 12053 | 179 / 97 |
13 | | 06'28" (+00'44") | 707 / 12760 | 183 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
301.36 km under armour 黑 累積 :
669.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'08" | 00:12'03" |
3 | 06'09" | 00:18'12" |
4 | 06'13" | 00:24'25" |
5 | 06'14" | 00:30'39" |
6 | 06'07" | 00:36'46" |
7 | 06'07" | 00:42'53" |
8 | 06'10" | 00:49'03" |
9 | 06'07" | 00:55'10" |
10 | 05'56" | 01:01'06" |
11 | 05'56" | 01:07'02" |
12 | 05'46" | 01:12'48" |
12.7 | 06'57" | 01:17'43" |