6.9 km | 00:46:36 | 06:46/km日期: 2018-03-27 20:11 - 平均心率: 145 - 卡路里: 357 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 06'34" / 06'46" / 06'38" / 06'36" / 06'50" / 07'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'16") | 400 / 400 |
| 2 | | 18'44" (+14'51") | 80 / 480 |
| 3 | | 03'53" | 400 / 880 |
| 4 | | 38'00" (+34'07") | 39 / 919 |
| 5 | | 04'07" (+00'14") | 400 / 1319 |
| 6 | | 32'15" (+28'22") | 46 / 1366 |
| 7 | | 04'04" (+00'11") | 400 / 1766 |
| 8 | | 35'18" (+31'25") | 42 / 1808 |
| 9 | | 04'08" (+00'15") | 400 / 2208 |
| 10 | | 28'22" (+24'29") | 52 / 2261 |
| 11 | | 04'05" (+00'12") | 400 / 2661 |
| 12 | | 21'52" (+17'59") | 68 / 2729 |
| 13 | | 04'17" (+00'24") | 400 / 3129 |
| 14 | | 31'24" (+27'31") | 47 / 3177 |
| 15 | | 04'04" (+00'11") | 400 / 3577 |
| 16 | | 19'20" (+15'27") | 77 / 3655 |
| 17 | | 04'08" (+00'15") | 400 / 4055 |
| 18 | | 30'06" (+26'13") | 49 / 4105 |
| 19 | | 04'05" (+00'12") | 400 / 4505 |
| 20 | | 24'17" (+20'24") | 61 / 4566 |
| 21 | | 04'06" (+00'13") | 400 / 4966 |
| 22 | | 16'53" (+13'00") | 88 / 5055 |
| 23 | | 04'12" (+00'19") | 400 / 5455 |
| 24 | | 22'41" (+18'48") | 66 / 5521 |
| 25 | | 04'09" (+00'16") | 400 / 5921 |
| 26 | | 28'04" (+24'11") | 53 / 5975 |
| 27 | | 04'16" (+00'23") | 400 / 6375 |
| 28 | | 30'02" (+26'09") | 49 / 6425 |
| 29 | | 04'03" (+00'10") | 400 / 6825 |
| 30 | | 17'24" (+13'31") | 47 / 6872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
300.66 km 
ASICS TARTHERZEAL\n\nTARTHERZEAL\n\nTARTHERZEAL TS 4 累積 :
823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 06'38" | 00:19'58" |
| 4 | 06'36" | 00:26'34" |
| 5 | 06'50" | 00:33'24" |
| 6 | 07'44" | 00:41'08" |
| 6.9 | 06'15" | 00:46'36" |
展開計圈分析
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