12.0 km | 01:01:12 | 05:05/km日期: 2018-03-25 16:59 - 地點: 西濱-崎頂 - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 51% - PM2.5: 普通(44)
Pace: 06'15" / 05'16" / 06'04" / 04'59" / 05'09" / 05'07" / 05'06" / 05'22" / 04'55" / 04'54" / 05'45" / 04'24" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'31") | 400 / 400 |
| 2 | | 05'42" (+01'21") | 400 / 800 |
| 3 | | 05'26" (+01'05") | 400 / 1200 |
| 4 | | 05'19" (+00'58") | 400 / 1600 |
| 5 | | 05'05" (+00'44") | 400 / 2000 |
| 6 | | 05'12" (+00'51") | 400 / 2400 |
| 7 | | 05'33" (+01'12") | 400 / 2800 |
| 8 | | 04'58" (+00'37") | 400 / 3200 |
| 9 | | 05'12" (+00'51") | 400 / 3600 |
| 10 | | 04'49" (+00'28") | 400 / 4001 |
| 11 | | 05'16" (+00'55") | 400 / 4401 |
| 12 | | 05'02" (+00'41") | 400 / 4801 |
| 13 | | 05'05" (+00'44") | 400 / 5201 |
| 14 | | 05'08" (+00'47") | 400 / 5601 |
| 15 | | 05'05" (+00'44") | 400 / 6001 |
| 16 | | 05'14" (+00'53") | 400 / 6401 |
| 17 | | 05'02" (+00'41") | 400 / 6801 |
| 18 | | 04'53" (+00'32") | 400 / 7201 |
| 19 | | 05'18" (+00'57") | 400 / 7601 |
| 20 | | 05'41" (+01'20") | 400 / 8002 |
| 21 | | 04'56" (+00'35") | 400 / 8402 |
| 22 | | 04'53" (+00'32") | 400 / 8802 |
| 23 | | 04'50" (+00'29") | 400 / 9202 |
| 24 | | 04'50" (+00'29") | 400 / 9602 |
| 25 | | 04'59" (+00'38") | 400 / 10002 |
| 26 | | 04'51" (+00'30") | 400 / 10402 |
| 27 | | 04'37" (+00'16") | 400 / 10802 |
| 28 | | 04'49" (+00'28") | 400 / 11202 |
| 29 | | 04'21" | 400 / 11602 |
| 30 | | 04'24" (+00'03") | 400 / 12003 |
| 31 | | 03'59" | 36 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
233.38 km 
ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'16" | 00:11'31" |
| 3 | 06'04" | 00:17'35" |
| 4 | 04'59" | 00:22'34" |
| 5 | 05'09" | 00:27'43" |
| 6 | 05'07" | 00:32'50" |
| 7 | 05'06" | 00:37'56" |
| 8 | 05'22" | 00:43'18" |
| 9 | 04'55" | 00:48'13" |
| 10 | 04'54" | 00:53'07" |
| 11 | 05'45" | 00:58'52" |
| 12 | 04'24" | 01:03'16" |
| 12.0 | 03'48" | 01:03'25" |
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